18.3 km | 01:37:10 | 05:18/km日期: 2015-12-08 18:57 - 總爬升: 303 m - 卡路里: 1229 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'15" / 05'17" / 05'29" / 05'13" / 05'21" / 05'09" / 06'06" / 05'13" / 05'18" / 05'27" / 05'11" / 05'30" / 05'26" / 05'18" / 05'25" / 05'23" / 04'50" / 04'38" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'17" (+00'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'51") | 1000 / 3000 |
| 4 | | 05'13" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'43") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+01'29") | 1000 / 7000 |
| 8 | | 05'13" (+00'36") | 1000 / 8000 |
| 9 | | 05'18" (+00'41") | 1000 / 9000 |
| 10 | | 05'20" (+00'43") | 1000 / 10000 |
| 11 | | 05'17" (+00'40") | 1000 / 11000 |
| 12 | | 05'30" (+00'53") | 1000 / 12000 |
| 13 | | 05'25" (+00'48") | 1000 / 13000 |
| 14 | | 05'18" (+00'41") | 1000 / 14000 |
| 15 | | 05'24" (+00'47") | 1000 / 15000 |
| 16 | | 05'23" (+00'46") | 1000 / 16000 |
| 17 | | 04'49" (+00'12") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 04'52" (+00'15") | 295 / 18295 |
12月累積里程 : 255.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'17" | 00:09'32" |
| 3 | 05'29" | 00:15'01" |
| 4 | 05'13" | 00:20'14" |
| 5 | 05'21" | 00:25'35" |
| 6 | 05'09" | 00:30'44" |
| 7 | 06'06" | 00:36'50" |
| 8 | 05'13" | 00:42'03" |
| 9 | 05'18" | 00:47'21" |
| 10 | 05'27" | 00:52'48" |
| 11 | 05'11" | 00:57'59" |
| 12 | 05'30" | 01:03'29" |
| 13 | 05'26" | 01:08'55" |
| 14 | 05'18" | 01:14'13" |
| 15 | 05'25" | 01:19'38" |
| 16 | 05'23" | 01:25'01" |
| 17 | 04'50" | 01:29'51" |
| 18 | 04'38" | 01:34'29" |
| 18.3 | 04'47" | 01:35'54" |
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