16.1 km | 01:36:42 | 06:01/km日期: 2023-03-11 06:18 - 平均心率: 147 - 卡路里: 1135 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70%
Pace: 08'09" / 08'12" / 06'16" / 06'38" / 06'20" / 06'41" / 06'54" / 06'16" / 06'20" / 06'11" / 07'42" / 06'37" / 05'41" / 06'37" / 06'35" / 06'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'35") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'39") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'07") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 06'01" (+00'20") | 1000 / 14000 |
| 15 | | 06'14" (+00'33") | 1000 / 15000 |
| 16 | | 05'46" (+00'05") | 1000 / 16000 |
| 17 | | 04'56" | 55 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 115.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'12" | 00:16'21" |
| 3 | 06'16" | 00:22'37" |
| 4 | 06'38" | 00:29'15" |
| 5 | 06'20" | 00:35'35" |
| 6 | 06'41" | 00:42'16" |
| 7 | 06'54" | 00:49'10" |
| 8 | 06'16" | 00:55'26" |
| 9 | 06'20" | 01:01'46" |
| 10 | 06'11" | 01:07'57" |
| 11 | 07'42" | 01:15'39" |
| 12 | 06'37" | 01:22'16" |
| 13 | 05'41" | 01:27'57" |
| 14 | 06'37" | 01:34'34" |
| 15 | 06'35" | 01:41'09" |
| 16 | 06'17" | 01:47'26" |
| 16.1 | 05'04" | 01:47'43" |
留言 
展開計圈分析
