25.1 km | 02:26:53 | 05:51/km日期: 2023-03-05 05:04 - 總爬升: 580 m - 地點: 禮納里 - 平均心率: 157 - 卡路里: 1400 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 95%
Pace: 05'13" / 04'47" / 05'42" / 05'53" / 06'45" / 04'52" / 05'03" / 05'55" / 06'05" / 05'02" / 05'22" / 06'06" / 05'59" / 05'05" / 05'39" / 06'17" / 05'52" / 05'05" / 05'57" / 06'26" / 05'46" / 05'10" / 06'29" / 08'07" / 07'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'41" (+00'54") | 1000 / 3000 |
| 4 | | 05'53" (+01'06") | 1000 / 4000 |
| 5 | | 06'44" (+01'57") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+01'07") | 1000 / 8000 |
| 9 | | 06'05" (+01'18") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'34") | 1000 / 11000 |
| 12 | | 06'06" (+01'19") | 1000 / 12000 |
| 13 | | 05'58" (+01'11") | 1000 / 13000 |
| 14 | | 05'05" (+00'18") | 1000 / 14000 |
| 15 | | 05'39" (+00'52") | 1000 / 15000 |
| 16 | | 06'16" (+01'29") | 1000 / 16000 |
| 17 | | 05'51" (+01'04") | 1000 / 17000 |
| 18 | | 05'05" (+00'18") | 1000 / 18000 |
| 19 | | 05'56" (+01'09") | 1000 / 19000 |
| 20 | | 06'26" (+01'39") | 1000 / 20000 |
| 21 | | 05'45" (+00'58") | 1000 / 21000 |
| 22 | | 05'10" (+00'23") | 1000 / 22000 |
| 23 | | 06'29" (+01'42") | 1000 / 23000 |
| 24 | | 08'06" (+03'19") | 1000 / 24000 |
| 25 | | 07'57" (+03'10") | 1000 / 25000 |
| 26 | | 06'08" (+01'21") | 52 / 25052 |
禮納里來回6趟、在第三趟就開始放慢使用意志力、最後一趟徹底爆用走的了⋯⋯我還需多練練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 228.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'47" | 00:10'00" |
| 3 | 05'42" | 00:15'42" |
| 4 | 05'53" | 00:21'35" |
| 5 | 06'45" | 00:28'20" |
| 6 | 04'52" | 00:33'12" |
| 7 | 05'03" | 00:38'15" |
| 8 | 05'55" | 00:44'10" |
| 9 | 06'05" | 00:50'15" |
| 10 | 05'02" | 00:55'17" |
| 11 | 05'22" | 01:00'39" |
| 12 | 06'06" | 01:06'45" |
| 13 | 05'59" | 01:12'44" |
| 14 | 05'05" | 01:17'49" |
| 15 | 05'39" | 01:23'28" |
| 16 | 06'17" | 01:29'45" |
| 17 | 05'52" | 01:35'37" |
| 18 | 05'05" | 01:40'42" |
| 19 | 05'57" | 01:46'39" |
| 20 | 06'26" | 01:53'05" |
| 21 | 05'46" | 01:58'51" |
| 22 | 05'10" | 02:04'01" |
| 23 | 06'29" | 02:10'30" |
| 24 | 08'07" | 02:18'37" |
| 25 | 07'57" | 02:26'34" |
| 25.1 | 05'58" | 02:26'53" |
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