21.4 km | 03:15:17 | 09:07/km日期: 2023-03-12 06:05 - 總爬升: 369 m - 平均心率: 119 - 卡路里: 1453 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 79%
Pace: 06'57" / 06'31" / 07'37" / 08'15" / 07'58" / 07'55" / 06'40" / 08'45" / 10'02" / 08'15" / 06'17" / 06'23" / 08'23" / 23'30" / 08'40" / 13'26" / 11'29" / 07'23" / 10'23" / 10'43" / 07'50" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'38") | 1000 / 1000 |
| 2 | | 06'31" (+00'11") | 1000 / 2000 |
| 3 | | 07'36" (+01'16") | 1000 / 3000 |
| 4 | | 08'14" (+01'54") | 1000 / 4000 |
| 5 | | 07'58" (+01'38") | 1000 / 5000 |
| 6 | | 07'55" (+01'35") | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 08'44" (+02'24") | 1000 / 8000 |
| 9 | | 10'27" (+04'07") | 893 / 8893 |
| 10 | | 08'13" (+01'53") | 1000 / 9893 |
| 11 | | 06'20" | 1000 / 10893 |
| 12 | | 06'37" (+00'17") | 1000 / 11893 |
| 13 | | 07'38" (+01'18") | 1000 / 12893 |
| 14 | | 23'00" (+16'40") | 1000 / 13893 |
| 15 | | 09'33" (+03'13") | 1000 / 14893 |
| 16 | | 12'50" (+06'30") | 1000 / 15893 |
| 17 | | 11'36" (+05'16") | 1000 / 16893 |
| 18 | | 07'46" (+01'26") | 1000 / 17893 |
| 19 | | 10'03" (+03'43") | 1000 / 18893 |
| 20 | | 10'38" (+04'18") | 1000 / 19893 |
| 21 | | 08'26" (+02'06") | 1000 / 20893 |
| 22 | | 05'03" | 494 / 21388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'31" | 00:13'28" |
| 3 | 07'37" | 00:21'05" |
| 4 | 08'15" | 00:29'20" |
| 5 | 07'58" | 00:37'18" |
| 6 | 07'55" | 00:45'13" |
| 7 | 06'40" | 00:51'53" |
| 8 | 08'45" | 01:00'38" |
| 9 | 10'02" | 01:10'40" |
| 10 | 08'15" | 01:18'55" |
| 11 | 06'17" | 01:25'12" |
| 12 | 06'23" | 01:31'35" |
| 13 | 08'23" | 01:39'58" |
| 14 | 23'30" | 02:03'28" |
| 15 | 08'40" | 02:12'08" |
| 16 | 13'26" | 02:25'34" |
| 17 | 11'29" | 02:37'03" |
| 18 | 07'23" | 02:44'26" |
| 19 | 10'23" | 02:54'49" |
| 20 | 10'43" | 03:05'32" |
| 21 | 07'50" | 03:13'22" |
| 21.4 | 04'53" | 03:15'16" |
展開計圈分析
留言 
