22.0 km | 02:50:00 | 07:43/km日期: 2023-03-08 17:48 - 總爬升: 514 m - 平均心率: 125 - 卡路里: 1392 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 48%
Pace: 07'25" / 08'11" / 09'27" / 07'35" / 06'49" / 06'13" / 06'39" / 08'04" / 10'05" / 07'32" / 07'15" / 13'23" / 05'46" / 05'52" / 08'47" / 05'42" / 06'55" / 10'08" / 10'11" / 22'50" / 06'57" / 06'37" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'44") | 1000 / 1000 |
| 2 | | 08'11" (+02'30") | 1000 / 2000 |
| 3 | | 07'33" (+01'52") | 1000 / 3000 |
| 4 | | 07'34" (+01'53") | 1000 / 4000 |
| 5 | | 06'49" (+01'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 06'38" (+00'57") | 1000 / 7000 |
| 8 | | 08'03" (+02'22") | 1000 / 8000 |
| 9 | | 10'05" (+04'24") | 1000 / 9000 |
| 10 | | 07'32" (+01'51") | 1000 / 10000 |
| 11 | | 07'14" (+01'33") | 1000 / 11000 |
| 12 | | 07'49" (+02'08") | 1000 / 12000 |
| 13 | | 05'45" (+00'04") | 1000 / 13000 |
| 14 | | 05'52" (+00'11") | 1000 / 14000 |
| 15 | | 08'46" (+03'05") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 06'54" (+01'13") | 1000 / 17000 |
| 18 | | 10'07" (+04'26") | 1000 / 18000 |
| 19 | | 10'11" (+04'30") | 1000 / 19000 |
| 20 | | 11'18" (+05'37") | 1000 / 20000 |
| 21 | | 06'56" (+01'15") | 1000 / 21000 |
| 22 | | 06'37" (+00'56") | 1000 / 22000 |
| 23 | | 23'02" (+17'21") | 27 / 22027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
328.66 km 
ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'11" | 00:15'36" |
| 3 | 09'27" | 00:25'03" |
| 4 | 07'35" | 00:32'38" |
| 5 | 06'49" | 00:39'27" |
| 6 | 06'13" | 00:45'40" |
| 7 | 06'39" | 00:52'19" |
| 8 | 08'04" | 01:00'23" |
| 9 | 10'05" | 01:10'28" |
| 10 | 07'32" | 01:18'00" |
| 11 | 07'15" | 01:25'15" |
| 12 | 13'23" | 01:38'38" |
| 13 | 05'46" | 01:44'24" |
| 14 | 05'52" | 01:50'16" |
| 15 | 08'47" | 01:59'03" |
| 16 | 05'42" | 02:04'45" |
| 17 | 06'55" | 02:11'40" |
| 18 | 10'08" | 02:21'48" |
| 19 | 10'11" | 02:31'59" |
| 20 | 22'50" | 02:54'49" |
| 21 | 06'57" | 03:01'46" |
| 22 | 06'37" | 03:08'23" |
| 22.0 | 22'55" | 03:09'01" |
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