8.0 km | 00:38:56 | 04:51/km日期: 2015-12-08 17:43 - 地點: 屏師 - 天氣: 涼爽 - 卡路里: 560 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'16" / 05'00" / 04'52" / 04'52" / 04'52" / 04'48" / 04'52" / 04'20" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'20") | 409 / 409 |
| 2 | | 05'23" (+01'04") | 393 / 802 |
| 3 | | 05'00" (+00'41") | 399 / 1201 |
| 4 | | 05'01" (+00'42") | 411 / 1612 |
| 5 | | 05'00" (+00'41") | 386 / 1998 |
| 6 | | 04'51" (+00'32") | 412 / 2410 |
| 7 | | 04'47" (+00'28") | 393 / 2803 |
| 8 | | 04'51" (+00'32") | 395 / 3198 |
| 9 | | 04'49" (+00'30") | 404 / 3602 |
| 10 | | 04'58" (+00'39") | 398 / 4000 |
| 11 | | 04'51" (+00'32") | 398 / 4398 |
| 12 | | 04'57" (+00'38") | 403 / 4801 |
| 13 | | 04'53" (+00'34") | 395 / 5196 |
| 14 | | 04'54" (+00'35") | 408 / 5604 |
| 15 | | 04'48" (+00'29") | 392 / 5996 |
| 16 | | 04'52" (+00'33") | 403 / 6399 |
| 17 | | 04'50" (+00'31") | 396 / 6795 |
| 18 | | 04'27" (+00'08") | 397 / 7192 |
| 19 | | 04'23" (+00'04") | 402 / 7594 |
| 20 | | 04'19" | 408 / 8002 |
| 21 | | 00'00" | 0 / 8002 |
12月累積里程 :
280.16 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'52" | 00:15'08" |
| 4 | 04'52" | 00:20'00" |
| 5 | 04'52" | 00:24'52" |
| 6 | 04'48" | 00:29'40" |
| 7 | 04'52" | 00:34'32" |
| 8 | 04'20" | 00:38'52" |
| 8.0 | 33'19" | 00:38'56" |
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