15.2 km | 01:12:45 | 04:47/km日期: 2023-03-07 19:17 - 地點: 國立中興大學田徑場 - 天氣: 晴 - 平均心率: 154 - 卡路里: 933 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 46%
Pace: 05'08" / 04'58" / 04'53" / 04'49" / 04'45" / 04'46" / 04'44" / 04'42" / 04'39" / 04'41" / 04'42" / 04'47" / 04'47" / 04'47" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'47" (+00'08") | 1000 / 13000 |
| 14 | | 04'47" (+00'08") | 1000 / 14000 |
| 15 | | 04'43" (+00'04") | 1000 / 15000 |
| 16 | | 04'41" (+00'02") | 189 / 15189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
447.20 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'49" | 00:19'48" |
| 5 | 04'45" | 00:24'33" |
| 6 | 04'46" | 00:29'19" |
| 7 | 04'44" | 00:34'03" |
| 8 | 04'42" | 00:38'45" |
| 9 | 04'39" | 00:43'24" |
| 10 | 04'41" | 00:48'05" |
| 11 | 04'42" | 00:52'47" |
| 12 | 04'47" | 00:57'34" |
| 13 | 04'47" | 01:02'21" |
| 14 | 04'47" | 01:07'08" |
| 15 | 04'44" | 01:11'52" |
| 15.2 | 04'39" | 01:12'45" |
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