13.6 km | 01:31:21 | 06:43/km日期: 2023-03-08 07:13 - 總爬升: 193 m - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 76%
Pace: 08'01" / 07'44" / 07'03" / 06'45" / 06'19" / 07'23" / 06'31" / 05'50" / 06'10" / 06'31" / 06'24" / 06'32" / 06'26" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'11") | 1000 / 1000 |
| 2 | | 07'43" (+01'54") | 1000 / 2000 |
| 3 | | 07'03" (+01'14") | 1000 / 3000 |
| 4 | | 06'44" (+00'55") | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 07'23" (+01'34") | 1000 / 6000 |
| 7 | | 06'31" (+00'42") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 06'30" (+00'41") | 1000 / 10000 |
| 11 | | 06'23" (+00'34") | 1000 / 11000 |
| 12 | | 06'31" (+00'42") | 1000 / 12000 |
| 13 | | 06'26" (+00'37") | 1000 / 13000 |
| 14 | | 06'32" (+00'43") | 569 / 13569 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'44" | 00:15'45" |
| 3 | 07'03" | 00:22'48" |
| 4 | 06'45" | 00:29'33" |
| 5 | 06'19" | 00:35'52" |
| 6 | 07'23" | 00:43'15" |
| 7 | 06'31" | 00:49'46" |
| 8 | 05'50" | 00:55'36" |
| 9 | 06'10" | 01:01'46" |
| 10 | 06'31" | 01:08'17" |
| 11 | 06'24" | 01:14'41" |
| 12 | 06'32" | 01:21'13" |
| 13 | 06'26" | 01:27'39" |
| 13.6 | 06'33" | 01:31'23" |
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