11.6 km | 01:16:55 | 06:36/km日期: 2023-03-08 07:30 - 平均心率: 134 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 69%
Pace: 07'24" / 06'32" / 06'36" / 09'20" / 06'31" / 06'32" / 06'49" / 06'46" / 06'44" / 06'43" / 05'53" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'39") | 1000 / 2000 |
| 3 | | 06'36" (+00'43") | 1000 / 3000 |
| 4 | | 06'30" (+00'37") | 1000 / 4000 |
| 5 | | 06'30" (+00'37") | 1000 / 5000 |
| 6 | | 06'31" (+00'38") | 1000 / 6000 |
| 7 | | 06'49" (+00'56") | 1000 / 7000 |
| 8 | | 06'46" (+00'53") | 1000 / 8000 |
| 9 | | 06'43" (+00'50") | 1000 / 9000 |
| 10 | | 06'43" (+00'50") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'25" (+00'32") | 643 / 11643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
251.95 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'32" | 00:13'56" |
| 3 | 06'36" | 00:20'32" |
| 4 | 09'20" | 00:29'52" |
| 5 | 06'31" | 00:36'23" |
| 6 | 06'32" | 00:42'55" |
| 7 | 06'49" | 00:49'44" |
| 8 | 06'46" | 00:56'30" |
| 9 | 06'44" | 01:03'14" |
| 10 | 06'43" | 01:09'57" |
| 11 | 05'53" | 01:15'50" |
| 11.6 | 06'25" | 01:19'58" |
留言 
展開計圈分析
