49.1 km | 10:36:30 | 12:57/km日期: 2023-03-11 16:10 - 平均心率: 80 - 卡路里: 957 Cal - 平均步頻: 108
Pace: 11'23" / 03'22" / 04'50" / 37'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'49" (+09'50") | 173 / 173 |
| 2 | | 28'17" (+24'18") | 1 / 175 |
| 3 | | 05'50" (+01'51") | 1000 / 1175 |
| 4 | | 04'20" (+00'21") | 1000 / 2175 |
| 5 | | 03'59" | 1000 / 3175 |
| 6 | | 14'10" (+10'11") | 1000 / 4175 |
| 7 | | 11'09" (+07'10") | 1000 / 5175 |
| 8 | | 17'10" (+13'11") | 1000 / 6175 |
| 9 | | 14'26" (+10'27") | 1000 / 7175 |
| 10 | | 14'53" (+10'54") | 1000 / 8175 |
| 11 | | 16'04" (+12'05") | 1000 / 9175 |
| 12 | | 15'51" (+11'52") | 1000 / 10175 |
| 13 | | 19'15" (+15'16") | 1000 / 11175 |
| 14 | | 16'50" (+12'51") | 1000 / 12175 |
| 15 | | 14'53" (+10'54") | 1000 / 13175 |
| 16 | | 14'20" (+10'21") | 1000 / 14175 |
| 17 | | 13'11" (+09'12") | 1000 / 15175 |
| 18 | | 12'51" (+08'52") | 1000 / 16175 |
| 19 | | 10'40" (+06'41") | 1000 / 17175 |
| 20 | | 14'18" (+10'19") | 1000 / 18175 |
| 21 | | 15'39" (+11'40") | 1000 / 19175 |
| 22 | | 15'31" (+11'32") | 1000 / 20175 |
| 23 | | 15'31" (+11'32") | 1000 / 21175 |
| 24 | | 13'40" (+09'41") | 1000 / 22175 |
| 25 | | 16'50" (+12'51") | 1000 / 23175 |
| 26 | | 18'27" (+14'28") | 1000 / 24175 |
| 27 | | 14'45" (+10'46") | 1000 / 25175 |
| 28 | | 13'13" (+09'14") | 1000 / 26175 |
| 29 | | 13'13" (+09'14") | 1000 / 27175 |
| 30 | | 13'13" (+09'14") | 1000 / 28175 |
| 31 | | 13'13" (+09'14") | 1000 / 29175 |
| 32 | | 13'13" (+09'14") | 1000 / 30175 |
| 33 | | 13'13" (+09'14") | 1000 / 31175 |
| 34 | | 13'13" (+09'14") | 1000 / 32175 |
| 35 | | 13'17" (+09'18") | 1000 / 33175 |
| 36 | | 13'50" (+09'51") | 1000 / 34175 |
| 37 | | 13'50" (+09'51") | 1000 / 35175 |
| 38 | | 13'50" (+09'51") | 1000 / 36175 |
| 39 | | 13'50" (+09'51") | 1000 / 37175 |
| 40 | | 13'50" (+09'51") | 1000 / 38175 |
| 41 | | 13'50" (+09'51") | 1000 / 39175 |
| 42 | | 13'00" (+09'01") | 1000 / 40175 |
| 43 | | 09'45" (+05'46") | 1000 / 41175 |
| 44 | | 09'45" (+05'46") | 1000 / 42175 |
| 45 | | 09'45" (+05'46") | 1000 / 43175 |
| 46 | | 09'45" (+05'46") | 1000 / 44175 |
| 47 | | 09'45" (+05'46") | 1000 / 45175 |
| 48 | | 09'45" (+05'46") | 1000 / 46175 |
| 49 | | 09'45" (+05'46") | 1000 / 47175 |
| 50 | | 09'45" (+05'46") | 1000 / 48175 |
| 51 | | 09'45" (+05'46") | 945 / 49120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 139.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 03'22" | 00:14'45" |
| 3 | 04'50" | 00:19'35" |
| 49.1 | 00'05" | 00:24'08" |
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