10.4 km | 01:07:17 | 06:29/km日期: 2015-12-12 18:00 - 天氣: 正～ - 卡路里: 863 Cal - 溫度: 20°C - 濕度: 59%
Pace: 06'46" / 06'29" / 07'10" / 06'14" / 06'12" / 06'24" / 06'37" / 06'21" / 06'44" / 05'51" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 1003 / 1003 |
| 2 | | 06'29" (+00'36") | 998 / 2002 |
| 3 | | 07'05" (+01'12") | 1009 / 3011 |
| 4 | | 06'16" (+00'23") | 1007 / 4019 |
| 5 | | 06'13" (+00'20") | 998 / 5017 |
| 6 | | 06'21" (+00'28") | 992 / 6009 |
| 7 | | 06'35" (+00'42") | 1004 / 7013 |
| 8 | | 06'21" (+00'28") | 1015 / 8029 |
| 9 | | 06'42" (+00'49") | 997 / 9026 |
| 10 | | 05'53" | 1002 / 10029 |
| 11 | | 07'01" (+01'08") | 334 / 10364 |
12月累積里程 :
142.06 km 
ASICS GEL-KAYANO 22 LS 累積 :
1075.1 kmAndroid - Sony C5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 07'10" | 00:20'25" |
| 4 | 06'14" | 00:26'39" |
| 5 | 06'12" | 00:32'51" |
| 6 | 06'24" | 00:39'15" |
| 7 | 06'37" | 00:45'52" |
| 8 | 06'21" | 00:52'13" |
| 9 | 06'44" | 00:58'57" |
| 10 | 05'51" | 01:04'48" |
| 10.4 | 06'48" | 01:07'17" |
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