28.2 km | 02:44:16 | 05:49/km日期: 2015-12-11 20:39 - 總爬升: 193 m - 地點: 交大 - 天氣: 涼爽 - 平均心率: 58 - 卡路里: 2408 Cal - 溫度: 17°C - 濕度: 87%
Pace: 07'01" / 05'59" / 05'50" / 06'09" / 05'35" / 05'22" / 05'29" / 05'33" / 05'25" / 05'40" / 05'25" / 05'38" / 05'18" / 06'00" / 05'05" / 05'04" / 05'04" / 05'04" / 05'08" / 06'41" / 04'51" / 04'59" / 10'35" / 04'50" / 04'52" / 07'24" / 06'05" / 05'59" / 11'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
352.74 km 
Saucony Grid Type A5(S9) 累積 :
1608.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'59" | 00:13'00" |
| 3 | 05'50" | 00:18'50" |
| 4 | 06'09" | 00:24'59" |
| 5 | 05'35" | 00:30'34" |
| 6 | 05'22" | 00:35'56" |
| 7 | 05'29" | 00:41'25" |
| 8 | 05'33" | 00:46'58" |
| 9 | 05'25" | 00:52'23" |
| 10 | 05'40" | 00:58'03" |
| 11 | 05'25" | 01:03'28" |
| 12 | 05'38" | 01:09'06" |
| 13 | 05'18" | 01:14'24" |
| 14 | 06'00" | 01:20'24" |
| 15 | 05'05" | 01:25'29" |
| 16 | 05'04" | 01:30'33" |
| 17 | 05'04" | 01:35'37" |
| 18 | 05'04" | 01:40'41" |
| 19 | 05'08" | 01:45'49" |
| 20 | 06'41" | 01:52'30" |
| 21 | 04'51" | 01:57'21" |
| 22 | 04'59" | 02:02'20" |
| 23 | 10'35" | 02:12'55" |
| 24 | 04'50" | 02:17'45" |
| 25 | 04'52" | 02:22'37" |
| 26 | 07'24" | 02:30'01" |
| 27 | 06'05" | 02:36'06" |
| 28 | 05'59" | 02:42'05" |
| 28.2 | 11'04" | 02:44'16" |
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