12.8 km | 01:13:18 | 05:43/km日期: 2013-07-08 05:52 - 天氣: 晴 - 卡路里: 633 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'01" / 06'03" / 05'36" / 05'26" / 05'02" / 06'00" / 05'52" / 05'12" / 05'18" / 05'48" / 06'18" / 06'02" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'59") | 1010 / 1010 |
| 2 | | 06'02" (+01'02") | 1009 / 2019 |
| 3 | | 05'36" (+00'36") | 1003 / 3023 |
| 4 | | 05'23" (+00'23") | 1006 / 4029 |
| 5 | | 05'00" | 1010 / 5040 |
| 6 | | 06'15" (+01'15") | 1004 / 6044 |
| 7 | | 05'37" (+00'37") | 1004 / 7049 |
| 8 | | 05'12" (+00'12") | 1012 / 8062 |
| 9 | | 05'20" (+00'20") | 1008 / 9070 |
| 10 | | 05'50" (+00'50") | 1001 / 10072 |
| 11 | | 06'17" (+01'17") | 1012 / 11084 |
| 12 | | 06'01" (+01'01") | 1002 / 12086 |
7月累積里程 :
589.23 km 
New Balance MX797GO 累積 :
3317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'03" | 00:13'04" |
| 3 | 05'36" | 00:18'40" |
| 4 | 05'26" | 00:24'06" |
| 5 | 05'02" | 00:29'08" |
| 6 | 06'00" | 00:35'08" |
| 7 | 05'52" | 00:41'00" |
| 8 | 05'12" | 00:46'12" |
| 9 | 05'18" | 00:51'30" |
| 10 | 05'48" | 00:57'18" |
| 11 | 06'18" | 01:03'36" |
| 12 | 06'02" | 01:09'38" |
| 12.8 | 04'39" | 01:13'18" |
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