5.5 km | 00:19:58 | 03:37/km日期: 2015-12-12 14:15 - 地點: 250 - 卡路里: 307 Cal - 總步數: 3392 - 平均步頻: 169 - 平均步幅: 165 cm - 溫度: 18°C - 濕度: 83%
Pace: 03'17" / 03'34" / 03'35" / 03'43" / 03'43" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'52" | 284 / 284 | 178 / 195 |
| 2 | | 03'14" (+00'22") | 288 / 573 | 173 / 177 |
| 3 | | 03'33" (+00'41") | 276 / 849 | 170 / 164 |
| 4 | | 03'37" (+00'45") | 281 / 1130 | 169 / 163 |
| 5 | | 03'37" (+00'45") | 276 / 1406 | 170 / 162 |
| 6 | | 03'33" (+00'41") | 286 / 1692 | 169 / 166 |
| 7 | | 03'29" (+00'37") | 286 / 1978 | 170 / 168 |
| 8 | | 03'31" (+00'39") | 288 / 2267 | 169 / 167 |
| 9 | | 03'32" (+00'40") | 282 / 2549 | 170 / 166 |
| 10 | | 03'42" (+00'50") | 278 / 2828 | 168 / 160 |
| 11 | | 03'40" (+00'48") | 276 / 3105 | 169 / 160 |
| 12 | | 03'37" (+00'45") | 280 / 3385 | 169 / 163 |
| 13 | | 03'46" (+00'54") | 273 / 3659 | 168 / 157 |
| 14 | | 03'47" (+00'55") | 272 / 3931 | 168 / 156 |
| 15 | | 03'39" (+00'47") | 282 / 4214 | 168 / 162 |
| 16 | | 03'46" (+00'54") | 269 / 4484 | 169 / 156 |
| 17 | | 03'48" (+00'56") | 271 / 4755 | 168 / 155 |
| 18 | | 03'36" (+00'44") | 282 / 5037 | 169 / 163 |
| 19 | | 03'42" (+00'50") | 283 / 5321 | 167 / 161 |
| 20 | | 03'16" (+00'24") | 274 / 5595 | 173 / 175 |
5.0 km | 00:19:58 | 03:59/km
12月累積里程 : 201.28 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 03'34" | 00:06'51" |
| 3 | 03'35" | 00:10'26" |
| 4 | 03'43" | 00:14'09" |
| 5 | 03'43" | 00:17'52" |
| 5.6 | 03'31" | 00:19'58" |
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