12.7 km | 01:12:15 | 05:42/km日期: 2023-03-10 15:31 - 平均心率: 154 - 卡路里: 535 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 38%
Pace: 06'41" / 06'06" / 05'52" / 05'41" / 05'34" / 05'31" / 05'31" / 05'23" / 05'24" / 05'33" / 05'46" / 05'34" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'10") | 1000 / 1000 |
| 2 | | 06'06" (+00'44") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 676 / 12676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 286.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 05'52" | 00:18'39" |
| 4 | 05'41" | 00:24'20" |
| 5 | 05'34" | 00:29'54" |
| 6 | 05'31" | 00:35'25" |
| 7 | 05'31" | 00:40'56" |
| 8 | 05'23" | 00:46'19" |
| 9 | 05'24" | 00:51'43" |
| 10 | 05'33" | 00:57'16" |
| 11 | 05'46" | 01:03'02" |
| 12 | 05'34" | 01:08'36" |
| 12.7 | 13'33" | 01:17'46" |
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