13.7 km | 01:00:09 | 04:24/km日期: 2023-03-08 18:33 - 平均心率: 124 - 卡路里: 571 Cal - 平均步頻: 178
Pace: 04'32" / 04'30" / 04'24" / 04'28" / 04'25" / 04'27" / 04'27" / 04'22" / 04'23" / 04'20" / 04'17" / 04'21" / 04'20" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'15") | 1000 / 1000 |
| 2 | | 04'29" (+00'12") | 1000 / 2000 |
| 3 | | 04'24" (+00'07") | 1000 / 3000 |
| 4 | | 04'27" (+00'10") | 1000 / 4000 |
| 5 | | 04'24" (+00'07") | 1000 / 5000 |
| 6 | | 04'26" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" (+00'10") | 1000 / 7000 |
| 8 | | 04'21" (+00'04") | 1000 / 8000 |
| 9 | | 04'22" (+00'05") | 1000 / 9000 |
| 10 | | 04'20" (+00'03") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'20" (+00'03") | 1000 / 12000 |
| 13 | | 04'20" (+00'03") | 1000 / 13000 |
| 14 | | 04'18" (+00'01") | 669 / 13669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 175.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'30" | 00:09'02" |
| 3 | 04'24" | 00:13'26" |
| 4 | 04'28" | 00:17'54" |
| 5 | 04'25" | 00:22'19" |
| 6 | 04'27" | 00:26'46" |
| 7 | 04'27" | 00:31'13" |
| 8 | 04'22" | 00:35'35" |
| 9 | 04'23" | 00:39'58" |
| 10 | 04'20" | 00:44'18" |
| 11 | 04'17" | 00:48'35" |
| 12 | 04'21" | 00:52'56" |
| 13 | 04'20" | 00:57'16" |
| 13.7 | 04'18" | 01:00'09" |
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