15.3 km | 01:18:02 | 05:05/km日期: 2023-03-09 18:31 - 平均心率: 144 - 卡路里: 886 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'01" / 05'42" / 05'12" / 05'22" / 05'07" / 05'26" / 05'02" / 05'06" / 05'17" / 04'57" / 04'40" / 04'41" / 04'40" / 04'55" / 04'18" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 140.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'12" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'07" | 00:27'24" |
| 6 | 05'26" | 00:32'50" |
| 7 | 05'02" | 00:37'52" |
| 8 | 05'06" | 00:42'58" |
| 9 | 05'17" | 00:48'15" |
| 10 | 04'57" | 00:53'12" |
| 11 | 04'40" | 00:57'52" |
| 12 | 04'41" | 01:02'33" |
| 13 | 04'40" | 01:07'13" |
| 14 | 04'55" | 01:12'08" |
| 15 | 04'18" | 01:16'26" |
| 15.3 | 04'37" | 01:18'02" |
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