9.7 km | 01:10:38 | 07:14/km日期: 2023-03-07 20:09 - 平均心率: 126 - 卡路里: 488 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 50%
Pace: 09'48" / 05'11" / 06'07" / 05'40" / 06'09" / 05'53" / 05'55" / 10'46" / 10'25" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+06'48") | 711 / 711 |
| 2 | | 05'20" (+00'31") | 1000 / 1711 |
| 3 | | 05'24" (+00'35") | 1000 / 2711 |
| 4 | | 06'14" (+01'25") | 1000 / 3711 |
| 5 | | 05'41" (+00'52") | 1000 / 4711 |
| 6 | | 06'10" (+01'21") | 1000 / 5711 |
| 7 | | 05'50" (+01'01") | 1000 / 6711 |
| 8 | | 05'46" (+00'57") | 947 / 7658 |
| 9 | | 34'06" (+29'17") | 178 / 7837 |
| 10 | | 04'49" | 697 / 8535 |
| 11 | | 52'25" (+47'36") | 87 / 8622 |
| 12 | | 07'24" (+02'35") | 1000 / 9622 |
| 13 | | 06'01" (+01'12") | 121 / 9744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 90.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 05'11" | 00:14'59" |
| 3 | 06'07" | 00:21'06" |
| 4 | 05'40" | 00:26'46" |
| 5 | 06'09" | 00:32'55" |
| 6 | 05'53" | 00:38'48" |
| 7 | 05'55" | 00:44'43" |
| 8 | 10'46" | 00:55'29" |
| 9 | 10'25" | 01:05'54" |
| 9.7 | 06'21" | 01:10'38" |
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