38.3 km | 04:16:17 | 06:41/km日期: 2015-12-13 06:31 - 總爬升: 287 m - 地點: 高雄 - 天氣: 涼 - 卡路里: 2067 Cal - 總步數: 41182 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 95%
Pace: 05'44" / 05'35" / 05'40" / 05'43" / 06'05" / 05'51" / 05'58" / 06'30" / 05'47" / 06'02" / 08'08" / 05'37" / 07'25" / 06'37" / 06'34" / 06'25" / 07'01" / 06'12" / 06'07" / 06'10" / 06'21" / 06'07" / 07'40" / 09'02" / 05'49" / 05'44" / 07'34" / 09'06" / 06'41" / 06'51" / 06'30" / 07'03" / 06'12" / 06'41" / 07'15" / 07'11" / 06'51" / 07'18" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'40") | 1004 / 1004 | 177 / 97 |
| 2 | | 05'32" (+00'27") | 1008 / 2013 | 190 / 94 |
| 3 | | 05'39" (+00'34") | 1001 / 3015 | 188 / 93 |
| 4 | | 05'43" (+00'38") | 1001 / 4016 | 188 / 92 |
| 5 | | 06'07" (+01'02") | 1006 / 5023 | 169 / 96 |
| 6 | | 05'49" (+00'44") | 1007 / 6030 | 187 / 91 |
| 7 | | 05'55" (+00'50") | 1004 / 7035 | 183 / 91 |
| 8 | | 06'34" (+01'29") | 1003 / 8039 | 162 / 93 |
| 9 | | 05'46" (+00'41") | 1000 / 9040 | 188 / 91 |
| 10 | | 06'08" (+01'03") | 1005 / 10045 | 181 / 89 |
| 11 | | 08'04" (+02'59") | 1007 / 11053 | 136 / 90 |
| 12 | | 05'45" (+00'40") | 1003 / 12056 | 181 / 95 |
| 13 | | 07'21" (+02'16") | 1010 / 13067 | 141 / 96 |
| 14 | | 06'37" (+01'32") | 1000 / 14068 | 150 / 100 |
| 15 | | 06'38" (+01'33") | 1008 / 15076 | 171 / 88 |
| 16 | | 06'34" (+01'29") | 1006 / 16082 | 152 / 99 |
| 17 | | 06'49" (+01'44") | 1005 / 17088 | 148 / 98 |
| 18 | | 06'08" (+01'03") | 1004 / 18092 | 157 / 103 |
| 19 | | 06'04" (+00'59") | 1005 / 19098 | 157 / 104 |
| 20 | | 06'26" (+01'21") | 1001 / 20100 | 157 / 98 |
| 21 | | 06'26" (+01'21") | 1001 / 21102 | 157 / 98 |
| 22 | | 06'26" (+01'21") | 1001 / 22103 | 157 / 98 |
| 23 | | 06'26" (+01'21") | 1001 / 23105 | 157 / 98 |
| 24 | | 06'32" (+01'27") | 1003 / 24109 | 169 / 90 |
| 25 | | 08'23" (+03'18") | 1006 / 25115 | 100 / 118 |
| 26 | | 08'32" (+03'27") | 1001 / 26117 | 114 / 102 |
| 27 | | 05'05" | 1005 / 27123 | 192 / 102 |
| 28 | | 06'21" (+01'16") | 1004 / 28127 | 151 / 103 |
| 29 | | 07'47" (+02'42") | 1006 / 29134 | 124 / 102 |
| 30 | | 09'27" (+04'22") | 1010 / 30144 | 69 / 151 |
| 31 | | 06'59" (+01'54") | 1000 / 31144 | 147 / 97 |
| 32 | | 06'14" (+01'09") | 1003 / 32148 | 174 / 91 |
| 33 | | 06'38" (+01'33") | 1005 / 33153 | 153 / 97 |
| 34 | | 07'07" (+02'02") | 1012 / 34165 | 147 / 94 |
| 35 | | 06'12" (+01'07") | 1001 / 35166 | 178 / 90 |
| 36 | | 06'56" (+01'51") | 1009 / 36176 | 147 / 98 |
| 37 | | 07'53" (+02'48") | 1008 / 37185 | 114 / 110 |
| 38 | | 06'35" (+01'30") | 1003 / 38188 | 155 / 97 |
| 39 | | 07'05" (+02'00") | 1002 / 39191 | 130 / 107 |
| 40 | | 07'00" (+01'55") | 1009 / 40201 | 142 / 100 |
12月累積里程 : 102.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'43" | 00:22'42" |
| 5 | 06'05" | 00:28'47" |
| 6 | 05'51" | 00:34'38" |
| 7 | 05'58" | 00:40'36" |
| 8 | 06'30" | 00:47'06" |
| 9 | 05'47" | 00:52'53" |
| 10 | 06'02" | 00:58'55" |
| 11 | 08'08" | 01:07'03" |
| 12 | 05'37" | 01:12'40" |
| 13 | 07'25" | 01:20'05" |
| 14 | 06'37" | 01:26'42" |
| 15 | 06'34" | 01:33'16" |
| 16 | 06'25" | 01:39'41" |
| 17 | 07'01" | 01:46'42" |
| 18 | 06'12" | 01:52'54" |
| 19 | 06'07" | 01:59'01" |
| 20 | 06'10" | 02:05'11" |
| 21 | 06'21" | 02:11'32" |
| 22 | 06'07" | 02:17'39" |
| 23 | 07'40" | 02:25'19" |
| 24 | 09'02" | 02:34'21" |
| 25 | 05'49" | 02:40'10" |
| 26 | 05'44" | 02:45'54" |
| 27 | 07'34" | 02:53'28" |
| 28 | 09'06" | 03:02'34" |
| 29 | 06'41" | 03:09'15" |
| 30 | 06'51" | 03:16'06" |
| 31 | 06'30" | 03:22'36" |
| 32 | 07'03" | 03:29'39" |
| 33 | 06'12" | 03:35'51" |
| 34 | 06'41" | 03:42'32" |
| 35 | 07'15" | 03:49'47" |
| 36 | 07'11" | 03:56'58" |
| 37 | 06'51" | 04:03'49" |
| 38 | 07'18" | 04:11'07" |
| 38.3 | 18'48" | 04:16'17" |
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