12.4 km | 01:27:50 | 07:06/km日期: 2023-03-08 05:29 - 平均心率: 175 - 卡路里: 876 Cal - 平均步頻: 188
Pace: 08'01" / 07'30" / 07'18" / 06'54" / 07'05" / 06'59" / 06'56" / 06'58" / 07'01" / 07'09" / 07'01" / 06'39" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'21") | 1000 / 1000 |
| 2 | | 07'29" (+00'50") | 1000 / 2000 |
| 3 | | 07'18" (+00'39") | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 07'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 06'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'58" (+00'19") | 1000 / 8000 |
| 9 | | 07'00" (+00'21") | 1000 / 9000 |
| 10 | | 07'09" (+00'30") | 1000 / 10000 |
| 11 | | 07'00" (+00'21") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 06'35" | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
3月累積里程 :
379.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'30" | 00:15'31" |
| 3 | 07'18" | 00:22'49" |
| 4 | 06'54" | 00:29'43" |
| 5 | 07'05" | 00:36'48" |
| 6 | 06'59" | 00:43'47" |
| 7 | 06'56" | 00:50'43" |
| 8 | 06'58" | 00:57'41" |
| 9 | 07'01" | 01:04'42" |
| 10 | 07'09" | 01:11'51" |
| 11 | 07'01" | 01:18'52" |
| 12 | 06'39" | 01:25'31" |
| 12.4 | 06'35" | 01:27'50" |
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