21.6 km | 02:04:03 | 05:45/km日期: 2023-03-08 16:23 - 地點: 員林演藝廳->成功車站 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1464 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64%
Pace: 05'28" / 05'19" / 06'50" / 05'41" / 05'39" / 05'35" / 05'41" / 05'40" / 05'37" / 05'49" / 05'23" / 05'34" / 05'32" / 06'12" / 05'53" / 06'16" / 05'36" / 05'55" / 05'49" / 05'43" / 05'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 06'50" (+01'32") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'31") | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 06'11" (+00'53") | 1000 / 14000 |
| 15 | | 05'53" (+00'35") | 1000 / 15000 |
| 16 | | 06'16" (+00'58") | 1000 / 16000 |
| 17 | | 05'36" (+00'18") | 1000 / 17000 |
| 18 | | 05'54" (+00'36") | 1000 / 18000 |
| 19 | | 05'49" (+00'31") | 1000 / 19000 |
| 20 | | 05'43" (+00'25") | 1000 / 20000 |
| 21 | | 05'36" (+00'18") | 1000 / 21000 |
| 22 | | 05'53" (+00'35") | 551 / 21551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
447.20 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 06'50" | 00:17'37" |
| 4 | 05'41" | 00:23'18" |
| 5 | 05'39" | 00:28'57" |
| 6 | 05'35" | 00:34'32" |
| 7 | 05'41" | 00:40'13" |
| 8 | 05'40" | 00:45'53" |
| 9 | 05'37" | 00:51'30" |
| 10 | 05'49" | 00:57'19" |
| 11 | 05'23" | 01:02'42" |
| 12 | 05'34" | 01:08'16" |
| 13 | 05'32" | 01:13'48" |
| 14 | 06'12" | 01:20'00" |
| 15 | 05'53" | 01:25'53" |
| 16 | 06'16" | 01:32'09" |
| 17 | 05'36" | 01:37'45" |
| 18 | 05'55" | 01:43'40" |
| 19 | 05'49" | 01:49'29" |
| 20 | 05'43" | 01:55'12" |
| 21 | 05'37" | 02:00'49" |
| 21.6 | 05'52" | 02:04'03" |
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