13.5 km | 01:36:02 | 07:05/km日期: 2023-03-10 07:22 - 總爬升: 259 m - 卡路里: 844 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75%
Pace: 08'24" / 08'03" / 07'47" / 06'57" / 07'03" / 08'01" / 06'57" / 06'26" / 06'37" / 06'36" / 06'26" / 06'23" / 06'49" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'01") | 1000 / 1000 |
| 2 | | 08'02" (+01'40") | 1000 / 2000 |
| 3 | | 07'46" (+01'24") | 1000 / 3000 |
| 4 | | 06'57" (+00'35") | 1000 / 4000 |
| 5 | | 07'02" (+00'40") | 1000 / 5000 |
| 6 | | 08'00" (+01'38") | 1000 / 6000 |
| 7 | | 06'57" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" (+00'03") | 1000 / 8000 |
| 9 | | 06'37" (+00'15") | 1000 / 9000 |
| 10 | | 06'36" (+00'14") | 1000 / 10000 |
| 11 | | 06'26" (+00'04") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 06'48" (+00'26") | 1000 / 13000 |
| 14 | | 06'41" (+00'19") | 534 / 13534 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'03" | 00:16'27" |
| 3 | 07'47" | 00:24'14" |
| 4 | 06'57" | 00:31'11" |
| 5 | 07'03" | 00:38'14" |
| 6 | 08'01" | 00:46'15" |
| 7 | 06'57" | 00:53'12" |
| 8 | 06'26" | 00:59'38" |
| 9 | 06'37" | 01:06'15" |
| 10 | 06'36" | 01:12'51" |
| 11 | 06'26" | 01:19'17" |
| 12 | 06'23" | 01:25'40" |
| 13 | 06'49" | 01:32'29" |
| 13.5 | 06'42" | 01:36'04" |
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