13.1 km | 01:02:18 | 04:44/km日期: 2015-12-12 15:07 - 平均心率: 143 - 卡路里: 586 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'28" / 04'34" / 04'34" / 04'46" / 04'46" / 04'36" / 05'28" / 04'36" / 04'33" / 04'49" / 04'38" / 04'37" / 05'00" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'25") | 267 / 267 |
| 2 | | 04'48" (+00'15") | 1000 / 1267 |
| 3 | | 04'33" | 1000 / 2267 |
| 4 | | 04'36" (+00'03") | 1000 / 3267 |
| 5 | | 04'50" (+00'17") | 1000 / 4267 |
| 6 | | 04'36" (+00'03") | 1000 / 5267 |
| 7 | | 04'44" (+00'11") | 1000 / 6267 |
| 8 | | 04'38" (+00'05") | 1000 / 7267 |
| 9 | | 04'37" (+00'04") | 1000 / 8267 |
| 10 | | 04'34" (+00'01") | 1000 / 9267 |
| 11 | | 04'48" (+00'15") | 1000 / 10267 |
| 12 | | 04'35" (+00'02") | 1000 / 11267 |
| 13 | | 04'42" (+00'09") | 1000 / 12267 |
| 14 | | 05'05" (+00'32") | 850 / 13118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 422.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'34" | 00:10'02" |
| 3 | 04'34" | 00:14'36" |
| 4 | 04'46" | 00:19'22" |
| 5 | 04'46" | 00:24'08" |
| 6 | 04'36" | 00:28'44" |
| 7 | 05'28" | 00:34'12" |
| 8 | 04'36" | 00:38'48" |
| 9 | 04'33" | 00:43'21" |
| 10 | 04'49" | 00:48'10" |
| 11 | 04'38" | 00:52'48" |
| 12 | 04'37" | 00:57'25" |
| 13 | 05'00" | 01:02'25" |
| 13.1 | 05'20" | 01:03'03" |
展開計圈分析
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