18.0 km | 01:40:27 | 05:34/km日期: 2023-03-10 06:42 - 地點: 阿蓮亂跑 - 天氣: 暖陽 - 平均心率: 161 - 卡路里: 888 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 64%
Pace: 05'29" / 05'32" / 05'30" / 05'28" / 05'18" / 05'41" / 05'37" / 05'38" / 05'40" / 05'43" / 05'36" / 05'39" / 05'33" / 05'38" / 05'34" / 05'33" / 05'36" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'18") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'33" (+00'16") | 1000 / 15000 |
| 16 | | 05'33" (+00'16") | 1000 / 16000 |
| 17 | | 05'35" (+00'18") | 1000 / 17000 |
| 18 | | 05'34" (+00'17") | 1000 / 18000 |
| 19 | | 06'09" (+00'52") | 21 / 18021 |
今天狀況不好😑
想跑慢⋯慢不下來
想跑快⋯快不起來
肚子痛跟肚子餓一直交替著⋯😐
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
255.79 km 
Nike WMNS ZOOM FLY 4 累積 :
1314.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'30" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'18" | 00:27'17" |
| 6 | 05'41" | 00:32'58" |
| 7 | 05'37" | 00:38'35" |
| 8 | 05'38" | 00:44'13" |
| 9 | 05'40" | 00:49'53" |
| 10 | 05'43" | 00:55'36" |
| 11 | 05'36" | 01:01'12" |
| 12 | 05'39" | 01:06'51" |
| 13 | 05'33" | 01:12'24" |
| 14 | 05'38" | 01:18'02" |
| 15 | 05'34" | 01:23'36" |
| 16 | 05'33" | 01:29'09" |
| 17 | 05'36" | 01:34'45" |
| 18 | 05'34" | 01:40'19" |
| 18.0 | 06'18" | 01:40'27" |
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