11.2 km | 01:11:34 | 06:24/km日期: 2023-03-10 18:23 - 平均心率: 135 - 卡路里: 787 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 49%
Pace: 06'30" / 06'10" / 06'34" / 06'28" / 06'22" / 06'11" / 06'31" / 06'04" / 05'55" / 08'56" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'34" (+00'39") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 06'22" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'35") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 07'45" (+01'50") | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 163 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
247.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'34" | 00:19'14" |
| 4 | 06'28" | 00:25'42" |
| 5 | 06'22" | 00:32'04" |
| 6 | 06'11" | 00:38'15" |
| 7 | 06'31" | 00:44'46" |
| 8 | 06'04" | 00:50'50" |
| 9 | 05'55" | 00:56'45" |
| 10 | 08'56" | 01:05'41" |
| 11 | 06'06" | 01:11'47" |
| 11.2 | 06'01" | 01:12'46" |
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