3.0 km | 00:26:10 | 08:37/km日期: 2023-03-08 19:43 - 平均心率: 145 - 卡路里: 241 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 62%
Pace: 07'09" / 06'56" / 11'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'55" (+00'13") | 150 / 150 |
| 2 | | 22'15" (+19'33") | 45 / 195 |
| 3 | | 02'56" (+00'14") | 150 / 345 |
| 4 | | 22'41" (+19'59") | 40 / 386 |
| 5 | | 02'56" (+00'14") | 150 / 536 |
| 6 | | 22'15" (+19'33") | 43 / 579 |
| 7 | | 02'51" (+00'09") | 150 / 729 |
| 8 | | 18'42" (+16'00") | 52 / 781 |
| 9 | | 02'58" (+00'16") | 150 / 931 |
| 10 | | 21'20" (+18'38") | 46 / 978 |
| 11 | | 02'52" (+00'10") | 150 / 1128 |
| 12 | | 17'46" (+15'04") | 53 / 1182 |
| 13 | | 02'55" (+00'13") | 150 / 1332 |
| 14 | | 19'39" (+16'57") | 45 / 1378 |
| 15 | | 02'49" (+00'07") | 150 / 1528 |
| 16 | | 17'04" (+14'22") | 55 / 1583 |
| 17 | | 02'50" (+00'08") | 150 / 1733 |
| 18 | | 19'48" (+17'06") | 46 / 1779 |
| 19 | | 02'49" (+00'07") | 150 / 1929 |
| 20 | | 14'24" (+11'42") | 400 / 2329 |
| 21 | | 23'49" (+21'07") | 256 / 2586 |
| 22 | | 02'42" | 400 / 2986 |
| 23 | | 05'40" (+02'58") | 50 / 3036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'56" | 00:14'05" |
| 3 | 11'52" | 00:25'57" |
| 3.0 | 05'58" | 00:26'10" |
展開計圈分析
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