20.0 km | 01:37:41 | 04:53/km日期: 2015-12-12 17:08 - 平均心率: 145 - 卡路里: 1084 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'50" / 04'51" / 04'58" / 04'53" / 04'56" / 04'58" / 05'00" / 04'56" / 05'00" / 04'48" / 10'04" / 04'55" / 04'58" / 04'55" / 04'54" / 04'51" / 04'50" / 04'44" / 04'48" / 4650'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 04'57" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 1000 / 11000 |
| 12 | | 04'55" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" (+00'19") | 1000 / 13000 |
| 14 | | 04'55" (+00'17") | 1000 / 14000 |
| 15 | | 04'53" (+00'15") | 1000 / 15000 |
| 16 | | 04'51" (+00'13") | 1000 / 16000 |
| 17 | | 04'49" (+00'11") | 1000 / 17000 |
| 18 | | 04'44" (+00'06") | 1000 / 18000 |
| 19 | | 04'47" (+00'09") | 1000 / 19000 |
| 20 | | 04'38" | 1000 / 20000 |
| 21 | | 05'58" (+01'20") | 1 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'58" | 00:14'39" |
| 4 | 04'53" | 00:19'32" |
| 5 | 04'56" | 00:24'28" |
| 6 | 04'58" | 00:29'26" |
| 7 | 05'00" | 00:34'26" |
| 8 | 04'56" | 00:39'22" |
| 9 | 05'00" | 00:44'22" |
| 10 | 04'48" | 00:49'10" |
| 11 | 10'04" | 00:59'14" |
| 12 | 04'55" | 01:04'09" |
| 13 | 04'58" | 01:09'07" |
| 14 | 04'55" | 01:14'02" |
| 15 | 04'54" | 01:18'56" |
| 16 | 04'51" | 01:23'47" |
| 17 | 04'50" | 01:28'37" |
| 18 | 04'44" | 01:33'21" |
| 19 | 04'48" | 01:38'09" |
| 20.0 | 04'38" | 01:42'48" |
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