8.6 km | 00:48:17 | 05:36/km日期: 2015-12-14 05:16 - 平均心率: 162 - 卡路里: 480 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'35" / 06'40" / 05'50" / 05'44" / 05'33" / 05'24" / 05'15" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'11") | 500 / 500 |
| 2 | | 06'25" (+01'52") | 500 / 1000 |
| 3 | | 06'12" (+01'39") | 500 / 1500 |
| 4 | | 06'00" (+01'27") | 500 / 2000 |
| 5 | | 05'54" (+01'21") | 500 / 2500 |
| 6 | | 05'45" (+01'12") | 500 / 3000 |
| 7 | | 05'45" (+01'12") | 500 / 3500 |
| 8 | | 05'41" (+01'08") | 500 / 4000 |
| 9 | | 05'35" (+01'02") | 500 / 4500 |
| 10 | | 05'30" (+00'57") | 500 / 5000 |
| 11 | | 05'27" (+00'54") | 500 / 5500 |
| 12 | | 05'20" (+00'47") | 500 / 6000 |
| 13 | | 05'16" (+00'43") | 500 / 6500 |
| 14 | | 05'15" (+00'42") | 500 / 7000 |
| 15 | | 05'05" (+00'32") | 500 / 7500 |
| 16 | | 04'52" (+00'19") | 500 / 8000 |
| 17 | | 04'33" | 500 / 8500 |
| 18 | | 05'44" (+01'11") | 98 / 8598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 202.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'40" | 00:13'15" |
| 3 | 05'50" | 00:19'05" |
| 4 | 05'44" | 00:24'49" |
| 5 | 05'33" | 00:30'22" |
| 6 | 05'24" | 00:35'46" |
| 7 | 05'15" | 00:41'01" |
| 8 | 04'59" | 00:46'00" |
| 8.6 | 04'45" | 00:48'51" |
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