12.2 km | 00:52:37 | 04:19/km日期: 2015-12-13 16:29 - 卡路里: 877 Cal
Pace: 03'32" / 03'45" / 04'03" / 04'09" / 04'28" / 04'17" / 05'32" / 03'24" / 04'21" / 04'29" / 04'27" / 05'34" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" | 394 / 394 |
| 2 | | 03'43" (+00'31") | 407 / 802 |
| 3 | | 03'46" (+00'34") | 414 / 1217 |
| 4 | | 03'46" (+00'34") | 415 / 1632 |
| 5 | | 03'43" (+00'31") | 420 / 2053 |
| 6 | | 04'04" (+00'52") | 413 / 2467 |
| 7 | | 04'04" (+00'52") | 409 / 2877 |
| 8 | | 04'05" (+00'53") | 410 / 3287 |
| 9 | | 04'10" (+00'58") | 419 / 3707 |
| 10 | | 04'14" (+01'02") | 415 / 4123 |
| 11 | | 04'13" (+01'01") | 434 / 4557 |
| 12 | | 04'33" (+01'21") | 409 / 4967 |
| 13 | | 04'24" (+01'12") | 420 / 5387 |
| 14 | | 04'43" (+01'31") | 409 / 5796 |
| 15 | | 03'31" (+00'19") | 472 / 6269 |
| 16 | | 07'31" (+04'19") | 424 / 6694 |
| 17 | | 03'49" (+00'37") | 1667 / 8362 |
| 18 | | 04'21" (+01'09") | 409 / 8771 |
| 19 | | 04'17" (+01'05") | 412 / 9184 |
| 20 | | 04'23" (+01'11") | 410 / 9594 |
| 21 | | 04'42" (+01'30") | 414 / 10009 |
| 22 | | 04'41" (+01'29") | 408 / 10417 |
| 23 | | 04'17" (+01'05") | 415 / 10832 |
| 24 | | 04'15" (+01'03") | 414 / 11247 |
| 25 | | 05'51" (+02'39") | 410 / 11657 |
12月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 03'45" | 00:07'17" |
| 3 | 04'03" | 00:11'20" |
| 4 | 04'09" | 00:15'29" |
| 5 | 04'28" | 00:19'57" |
| 6 | 04'17" | 00:24'14" |
| 7 | 05'32" | 00:29'46" |
| 8 | 03'24" | 00:33'10" |
| 9 | 04'21" | 00:37'31" |
| 10 | 04'29" | 00:42'00" |
| 11 | 04'27" | 00:46'27" |
| 12 | 05'34" | 00:52'01" |
| 12.2 | 03'13" | 00:52'37" |
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