24.7 km | 02:15:37 | 05:29/km日期: 2023-03-11 05:50 - 總爬升: 389 m - 地點: 十八尖山 - 天氣: 涼爽還行 - 平均心率: 144 - 卡路里: 1485 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64%
Pace: 06'12" / 05'49" / 04'48" / 06'18" / 05'27" / 04'59" / 06'09" / 05'55" / 04'59" / 05'53" / 05'40" / 05'02" / 06'06" / 05'44" / 05'11" / 05'44" / 05'35" / 04'50" / 05'49" / 05'28" / 05'12" / 05'19" / 05'48" / 04'39" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'33") | 1000 / 1000 |
| 2 | | 05'49" (+01'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+01'39") | 1000 / 4000 |
| 5 | | 05'27" (+00'49") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 140 / 6140 |
| 8 | | 37'15" (+32'37") | 16 / 6156 |
| 9 | | 05'47" (+01'09") | 1000 / 7156 |
| 10 | | 05'47" (+01'09") | 1000 / 8156 |
| 11 | | 04'51" (+00'13") | 1000 / 9156 |
| 12 | | 06'16" (+01'38") | 1000 / 10156 |
| 13 | | 05'24" (+00'46") | 1000 / 11156 |
| 14 | | 04'58" (+00'20") | 1000 / 12156 |
| 15 | | 04'41" (+00'03") | 149 / 12306 |
| 16 | | 35'26" (+30'48") | 18 / 12324 |
| 17 | | 05'48" (+01'10") | 1000 / 13324 |
| 18 | | 05'42" (+01'04") | 1000 / 14324 |
| 19 | | 04'52" (+00'14") | 1000 / 15324 |
| 20 | | 06'07" (+01'29") | 1000 / 16324 |
| 21 | | 05'16" (+00'38") | 1000 / 17324 |
| 22 | | 04'50" (+00'12") | 1000 / 18324 |
| 23 | | 04'38" | 156 / 18480 |
| 24 | | 36'22" (+31'44") | 17 / 18498 |
| 25 | | 05'33" (+00'55") | 1000 / 19498 |
| 26 | | 05'34" (+00'56") | 1000 / 20498 |
| 27 | | 04'39" (+00'01") | 1000 / 21498 |
| 28 | | 05'59" (+01'21") | 1000 / 22498 |
| 29 | | 05'12" (+00'34") | 1000 / 23498 |
| 30 | | 04'39" (+00'01") | 1000 / 24498 |
| 31 | | 04'16" | 162 / 24660 |
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新竹MIDA
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HOKA ONE ONE Carbon X 2 累積 : 1294.9 km
展開計圈分析
