12.1 km | 01:11:48 | 05:57/km日期: 2023-03-11 20:35 - 平均心率: 172 - 卡路里: 1045 Cal - 平均步頻: 164
Pace: 06'38" / 05'47" / 05'45" / 05'42" / 05'49" / 05'48" / 05'48" / 05'48" / 05'47" / 05'40" / 06'14" / 06'11" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'13" (+00'33") | 1000 / 11000 |
| 12 | | 06'10" (+00'30") | 1000 / 12000 |
| 13 | | 13'21" (+07'41") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
201.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'47" | 00:12'25" |
| 3 | 05'45" | 00:18'10" |
| 4 | 05'42" | 00:23'52" |
| 5 | 05'49" | 00:29'41" |
| 6 | 05'48" | 00:35'29" |
| 7 | 05'48" | 00:41'17" |
| 8 | 05'48" | 00:47'05" |
| 9 | 05'47" | 00:52'52" |
| 10 | 05'40" | 00:58'32" |
| 11 | 06'14" | 01:04'46" |
| 12 | 06'11" | 01:10'57" |
| 12.1 | 13'28" | 01:11'49" |
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