42.0 km | 03:43:08 | 05:18/km日期: 2023-03-11 06:00 - 平均心率: 184 - 卡路里: 2005 Cal - 總步數: 42788 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 70%
Pace: 05'05" / 05'08" / 05'10" / 05'09" / 05'07" / 05'07" / 05'05" / 05'08" / 05'03" / 05'08" / 05'09" / 05'11" / 05'15" / 04'58" / 05'04" / 05'03" / 05'05" / 05'08" / 05'03" / 05'05" / 05'14" / 05'07" / 05'09" / 05'12" / 05'16" / 05'05" / 05'22" / 05'10" / 05'20" / 05'14" / 06'17" / 05'10" / 05'15" / 05'23" / 05'27" / 05'26" / 05'25" / 06'28" / 05'36" / 06'12" / 05'37" / 05'59" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'08") | 409 / 409 | 194 / 101 |
| 2 | | 05'05" (+00'10") | 413 / 822 | 199 / 98 |
| 3 | | 05'05" (+00'10") | 415 / 1237 | 200 / 97 |
| 4 | | 05'11" (+00'16") | 411 / 1649 | 201 / 95 |
| 5 | | 05'09" (+00'14") | 413 / 2063 | 200 / 96 |
| 6 | | 05'09" (+00'14") | 416 / 2479 | 200 / 96 |
| 7 | | 05'09" (+00'14") | 414 / 2893 | 199 / 97 |
| 8 | | 05'12" (+00'17") | 409 / 3303 | 199 / 96 |
| 9 | | 05'06" (+00'11") | 413 / 3716 | 199 / 98 |
| 10 | | 05'07" (+00'12") | 410 / 4127 | 199 / 98 |
| 11 | | 05'06" (+00'11") | 410 / 4537 | 199 / 98 |
| 12 | | 05'06" (+00'11") | 413 / 4951 | 198 / 98 |
| 13 | | 05'09" (+00'14") | 409 / 5361 | 199 / 97 |
| 14 | | 05'05" (+00'10") | 412 / 5774 | 198 / 99 |
| 15 | | 05'06" (+00'11") | 407 / 6181 | 197 / 98 |
| 16 | | 05'04" (+00'09") | 414 / 6595 | 198 / 99 |
| 17 | | 05'04" (+00'09") | 413 / 7009 | 198 / 99 |
| 18 | | 05'10" (+00'15") | 408 / 7417 | 198 / 97 |
| 19 | | 05'06" (+00'11") | 414 / 7832 | 198 / 98 |
| 20 | | 05'05" (+00'10") | 411 / 8244 | 197 / 99 |
| 21 | | 05'03" (+00'08") | 412 / 8656 | 197 / 100 |
| 22 | | 05'10" (+00'15") | 415 / 9072 | 198 / 97 |
| 23 | | 05'07" (+00'12") | 413 / 9485 | 197 / 98 |
| 24 | | 05'05" (+00'10") | 418 / 9904 | 197 / 99 |
| 25 | | 05'10" (+00'15") | 406 / 10310 | 198 / 97 |
| 26 | | 05'07" (+00'12") | 409 / 10720 | 196 / 99 |
| 27 | | 05'05" (+00'10") | 412 / 11132 | 197 / 99 |
| 28 | | 05'11" (+00'16") | 413 / 11546 | 196 / 98 |
| 29 | | 05'13" (+00'18") | 418 / 11964 | 196 / 97 |
| 30 | | 05'12" (+00'17") | 409 / 12373 | 193 / 99 |
| 31 | | 05'24" (+00'29") | 416 / 12790 | 193 / 95 |
| 32 | | 05'02" (+00'07") | 410 / 13200 | 198 / 100 |
| 33 | | 05'01" (+00'06") | 411 / 13612 | 197 / 100 |
| 34 | | 04'55" | 413 / 14025 | 198 / 102 |
| 35 | | 05'03" (+00'08") | 411 / 14437 | 196 / 100 |
| 36 | | 05'06" (+00'11") | 411 / 14848 | 196 / 99 |
| 37 | | 04'57" (+00'02") | 416 / 15264 | 195 / 103 |
| 38 | | 05'03" (+00'08") | 412 / 15676 | 196 / 100 |
| 39 | | 05'03" (+00'08") | 411 / 16088 | 194 / 101 |
| 40 | | 05'05" (+00'10") | 408 / 16496 | 194 / 100 |
| 41 | | 05'06" (+00'11") | 414 / 16911 | 194 / 100 |
| 42 | | 05'11" (+00'16") | 414 / 17326 | 193 / 99 |
| 43 | | 05'04" (+00'09") | 411 / 17737 | 193 / 101 |
| 44 | | 05'08" (+00'13") | 412 / 18149 | 195 / 99 |
| 45 | | 05'06" (+00'11") | 414 / 18563 | 193 / 101 |
| 46 | | 05'04" (+00'09") | 416 / 18980 | 193 / 101 |
| 47 | | 05'02" (+00'07") | 413 / 19393 | 193 / 102 |
| 48 | | 05'01" (+00'06") | 417 / 19811 | 195 / 101 |
| 49 | | 04'58" (+00'03") | 415 / 20227 | 193 / 103 |
| 50 | | 05'06" (+00'11") | 411 / 20638 | 192 / 101 |
| 51 | | 05'32" (+00'37") | 415 / 21053 | 188 / 95 |
| 52 | | 05'11" (+00'16") | 411 / 21464 | 194 / 99 |
| 53 | | 05'08" (+00'13") | 408 / 21873 | 193 / 100 |
| 54 | | 05'06" (+00'11") | 410 / 22283 | 193 / 101 |
| 55 | | 05'10" (+00'15") | 415 / 22698 | 192 / 100 |
| 56 | | 05'13" (+00'18") | 407 / 23106 | 191 / 99 |
| 57 | | 05'14" (+00'19") | 416 / 23522 | 191 / 99 |
| 58 | | 05'08" (+00'13") | 404 / 23927 | 192 / 101 |
| 59 | | 05'15" (+00'20") | 412 / 24339 | 192 / 99 |
| 60 | | 05'14" (+00'19") | 410 / 24750 | 190 / 100 |
| 61 | | 05'13" (+00'18") | 411 / 25161 | 189 / 100 |
| 62 | | 05'06" (+00'11") | 411 / 25573 | 193 / 101 |
| 63 | | 05'01" (+00'06") | 408 / 25981 | 192 / 103 |
| 64 | | 05'08" (+00'13") | 411 / 26392 | 191 / 101 |
| 65 | | 05'13" (+00'18") | 404 / 26797 | 189 / 100 |
| 66 | | 05'35" (+00'40") | 414 / 27211 | 185 / 96 |
| 67 | | 05'12" (+00'17") | 406 / 27618 | 190 / 100 |
| 68 | | 05'18" (+00'23") | 408 / 28027 | 191 / 98 |
| 69 | | 05'18" (+00'23") | 411 / 28438 | 189 / 99 |
| 70 | | 05'13" (+00'18") | 408 / 28847 | 189 / 101 |
| 71 | | 05'18" (+00'23") | 411 / 29258 | 187 / 100 |
| 72 | | 05'14" (+00'19") | 412 / 29671 | 188 / 101 |
| 73 | | 05'12" (+00'17") | 409 / 30081 | 189 / 101 |
| 74 | | 05'21" (+00'26") | 410 / 30491 | 187 / 99 |
| 75 | | 05'33" (+00'38") | 405 / 30897 | 186 / 96 |
| 76 | | 07'24" (+02'29") | 414 / 31311 | 161 / 83 |
| 77 | | 05'03" (+00'08") | 412 / 31723 | 191 / 103 |
| 78 | | 05'10" (+00'15") | 411 / 32135 | 191 / 100 |
| 79 | | 05'16" (+00'21") | 413 / 32548 | 188 / 100 |
| 80 | | 05'20" (+00'25") | 408 / 32957 | 188 / 99 |
| 81 | | 05'25" (+00'30") | 408 / 33365 | 188 / 97 |
| 82 | | 05'18" (+00'23") | 414 / 33780 | 188 / 100 |
| 83 | | 05'24" (+00'29") | 413 / 34193 | 188 / 97 |
| 84 | | 05'22" (+00'27") | 412 / 34606 | 187 / 99 |
| 85 | | 05'45" (+00'50") | 405 / 35011 | 186 / 93 |
| 86 | | 05'22" (+00'27") | 409 / 35420 | 189 / 98 |
| 87 | | 05'22" (+00'27") | 409 / 35830 | 188 / 98 |
| 88 | | 05'16" (+00'21") | 413 / 36244 | 188 / 100 |
| 89 | | 05'30" (+00'35") | 404 / 36649 | 188 / 96 |
| 90 | | 05'33" (+00'38") | 416 / 37065 | 185 / 96 |
| 91 | | 05'33" (+00'38") | 407 / 37473 | 187 / 96 |
| 92 | | 05'51" (+00'56") | 404 / 37877 | 181 / 93 |
| 93 | | 07'24" (+02'29") | 409 / 38286 | 164 / 81 |
| 94 | | 05'37" (+00'42") | 415 / 38701 | 187 / 94 |
| 95 | | 05'43" (+00'48") | 410 / 39111 | 186 / 93 |
| 96 | | 05'39" (+00'44") | 409 / 39520 | 187 / 94 |
| 97 | | 05'46" (+00'51") | 407 / 39928 | 182 / 94 |
| 98 | | 06'45" (+01'50") | 411 / 40339 | 174 / 84 |
| 99 | | 05'34" (+00'39") | 418 / 40758 | 186 / 96 |
| 100 | | 05'57" (+01'02") | 408 / 41166 | 185 / 90 |
| 101 | | 05'54" (+00'59") | 409 / 41575 | 184 / 91 |
| 102 | | 05'59" (+01'04") | 411 / 41987 | 184 / 90 |
| 103 | | 06'32" (+01'37") | 56 / 42043 | 185 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
284.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'10" | 00:15'23" |
| 4 | 05'09" | 00:20'32" |
| 5 | 05'07" | 00:25'39" |
| 6 | 05'07" | 00:30'46" |
| 7 | 05'05" | 00:35'51" |
| 8 | 05'08" | 00:40'59" |
| 9 | 05'03" | 00:46'02" |
| 10 | 05'08" | 00:51'10" |
| 11 | 05'09" | 00:56'19" |
| 12 | 05'11" | 01:01'30" |
| 13 | 05'15" | 01:06'45" |
| 14 | 04'58" | 01:11'43" |
| 15 | 05'04" | 01:16'47" |
| 16 | 05'03" | 01:21'50" |
| 17 | 05'05" | 01:26'55" |
| 18 | 05'08" | 01:32'03" |
| 19 | 05'03" | 01:37'06" |
| 20 | 05'05" | 01:42'11" |
| 21 | 05'14" | 01:47'25" |
| 22 | 05'07" | 01:52'32" |
| 23 | 05'09" | 01:57'41" |
| 24 | 05'12" | 02:02'53" |
| 25 | 05'16" | 02:08'09" |
| 26 | 05'05" | 02:13'14" |
| 27 | 05'22" | 02:18'36" |
| 28 | 05'10" | 02:23'46" |
| 29 | 05'20" | 02:29'06" |
| 30 | 05'14" | 02:34'20" |
| 31 | 06'17" | 02:40'37" |
| 32 | 05'10" | 02:45'47" |
| 33 | 05'15" | 02:51'02" |
| 34 | 05'23" | 02:56'25" |
| 35 | 05'27" | 03:01'52" |
| 36 | 05'26" | 03:07'18" |
| 37 | 05'25" | 03:12'43" |
| 38 | 06'28" | 03:19'11" |
| 39 | 05'36" | 03:24'47" |
| 40 | 06'12" | 03:30'59" |
| 41 | 05'37" | 03:36'36" |
| 42 | 05'59" | 03:42'35" |
| 42.0 | 11'13" | 03:43'08" |
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