25.9 km | 02:33:38 | 05:56/km日期: 2015-12-13 15:37 - 總爬升: 285 m - 地點: 十八尖山&交大 - 天氣: 晴 - 平均心率: 60 - 卡路里: 2069 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'57" / 05'22" / 05'20" / 05'33" / 05'28" / 05'14" / 05'14" / 05'25" / 05'59" / 06'30" / 05'10" / 05'16" / 05'38" / 05'12" / 10'40" / 05'51" / 06'43" / 05'45" / 05'16" / 06'01" / 06'16" / 06'33" / 06'33" / 05'14" / 05'29" / 05'36" / 00'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 352.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'22" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'33" | 00:22'12" |
| 5 | 05'28" | 00:27'40" |
| 6 | 05'14" | 00:32'54" |
| 7 | 05'14" | 00:38'08" |
| 8 | 05'25" | 00:43'33" |
| 9 | 05'59" | 00:49'32" |
| 10 | 06'30" | 00:56'02" |
| 11 | 05'10" | 01:01'12" |
| 12 | 05'16" | 01:06'28" |
| 13 | 05'38" | 01:12'06" |
| 14 | 05'12" | 01:17'18" |
| 15 | 10'40" | 01:27'58" |
| 16 | 05'51" | 01:33'49" |
| 17 | 06'43" | 01:40'32" |
| 18 | 05'45" | 01:46'17" |
| 19 | 05'16" | 01:51'33" |
| 20 | 06'01" | 01:57'34" |
| 21 | 06'16" | 02:03'50" |
| 22 | 06'33" | 02:10'23" |
| 23 | 06'33" | 02:16'56" |
| 24 | 05'14" | 02:22'10" |
| 25 | 05'29" | 02:27'39" |
| 26 | 05'36" | 02:33'15" |
| 25.9 | -2'-55" | 02:33'38" |
留言 
