13.6 km | 01:44:11 | 07:38/km日期: 2015-12-15 19:40 - 卡路里: 982 Cal - 溫度: 15°C - 濕度: 92%
Pace: 07'14" / 07'19" / 07'19" / 07'20" / 07'31" / 07'44" / 07'44" / 07'55" / 07'55" / 07'50" / 08'08" / 08'05" / 08'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 995 / 995 |
| 2 | | 07'21" (+00'13") | 994 / 1990 |
| 3 | | 07'19" (+00'11") | 1013 / 3004 |
| 4 | | 07'21" (+00'13") | 996 / 4001 |
| 5 | | 07'26" (+00'18") | 996 / 4997 |
| 6 | | 07'41" (+00'33") | 1001 / 5999 |
| 7 | | 07'49" (+00'41") | 1004 / 7003 |
| 8 | | 07'54" (+00'46") | 1001 / 8004 |
| 9 | | 07'55" (+00'47") | 1013 / 9018 |
| 10 | | 07'47" (+00'39") | 1006 / 10024 |
| 11 | | 08'10" (+01'02") | 1006 / 11031 |
| 12 | | 08'00" (+00'52") | 996 / 12027 |
| 13 | | 08'05" (+00'57") | 1000 / 13027 |
| 14 | | 06'21" | 613 / 13640 |
今天吹起冷風 又大又冷又逆風跑 非常吃力 不過還是有給他跑完該有的進度 還算不錯 加油
12月累積里程 :
222.42 km 
美津濃 WAVE RIDER 18 型號 累積 :
954.1 kmAndroid - HTC HTC_D820f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'19" | 00:14'33" |
| 3 | 07'19" | 00:21'52" |
| 4 | 07'20" | 00:29'12" |
| 5 | 07'31" | 00:36'43" |
| 6 | 07'44" | 00:44'27" |
| 7 | 07'44" | 00:52'11" |
| 8 | 07'55" | 01:00'06" |
| 9 | 07'55" | 01:08'01" |
| 10 | 07'50" | 01:15'51" |
| 11 | 08'08" | 01:23'59" |
| 12 | 08'05" | 01:32'04" |
| 13 | 08'04" | 01:40'08" |
| 13.6 | 06'19" | 01:44'11" |
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