19.9 km | 01:38:29 | 04:56/km日期: 2015-12-14 19:27 - 平均心率: 160 - 卡路里: 1112 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'37" / 06'53" / 05'08" / 05'13" / 05'01" / 05'08" / 05'08" / 04'51" / 04'34" / 04'29" / 04'33" / 04'30" / 04'41" / 04'41" / 04'47" / 04'42" / 04'42" / 04'42" / 04'47" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
311.85 km 
Saucony Power Grid Ride8 累積 :
925.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'53" | 00:12'30" |
| 3 | 05'08" | 00:17'38" |
| 4 | 05'13" | 00:22'51" |
| 5 | 05'01" | 00:27'52" |
| 6 | 05'08" | 00:33'00" |
| 7 | 05'08" | 00:38'08" |
| 8 | 04'51" | 00:42'59" |
| 9 | 04'34" | 00:47'33" |
| 10 | 04'29" | 00:52'02" |
| 11 | 04'33" | 00:56'35" |
| 12 | 04'30" | 01:01'05" |
| 13 | 04'41" | 01:05'46" |
| 14 | 04'41" | 01:10'27" |
| 15 | 04'47" | 01:15'14" |
| 16 | 04'42" | 01:19'56" |
| 17 | 04'42" | 01:24'38" |
| 18 | 04'42" | 01:29'20" |
| 19 | 04'47" | 01:34'07" |
| 19.9 | 04'43" | 01:38'29" |
留言 
