11.3 km | 01:06:27 | 05:53/km日期: 2023-03-19 06:34 - 平均心率: 136 - 卡路里: 477 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81%
Pace: 05'50" / 05'41" / 05'31" / 05'24" / 05'43" / 06'31" / 05'43" / 05'48" / 06'10" / 06'33" / 06'06" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 287 / 4287 |
| 6 | | 05'51" (+00'28") | 1000 / 5287 |
| 7 | | 06'09" (+00'46") | 1000 / 6287 |
| 8 | | 05'43" (+00'20") | 1000 / 7287 |
| 9 | | 05'55" (+00'32") | 1000 / 8287 |
| 10 | | 06'09" (+00'46") | 1000 / 9287 |
| 11 | | 06'43" (+01'20") | 1000 / 10287 |
| 12 | | 05'59" (+00'36") | 984 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 28.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'43" | 00:28'09" |
| 6 | 06'31" | 00:34'40" |
| 7 | 05'43" | 00:40'23" |
| 8 | 05'48" | 00:46'11" |
| 9 | 06'10" | 00:52'21" |
| 10 | 06'33" | 00:58'54" |
| 11 | 06'06" | 01:05'00" |
| 11.3 | 06'23" | 01:06'44" |
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