14.2 km | 01:30:11 | 06:22/km日期: 2015-12-13 16:02 - 總爬升: 116 m - 地點: 內埔 - 天氣: 晴 - 平均心率: 158 - 卡路里: 824 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'01" / 06'02" / 06'02" / 06'08" / 06'35" / 06'51" / 06'40" / 06'13" / 06'03" / 08'13" / 05'56" / 06'07" / 06'05" / 06'08" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" (+00'38") | 1000 / 5000 |
| 6 | | 06'50" (+00'54") | 1000 / 6000 |
| 7 | | 06'39" (+00'43") | 1000 / 7000 |
| 8 | | 06'12" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 08'13" (+02'17") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'06" (+00'10") | 1000 / 12000 |
| 13 | | 06'05" (+00'09") | 1000 / 13000 |
| 14 | | 06'08" (+00'12") | 1000 / 14000 |
| 15 | | 06'59" (+01'03") | 162 / 14162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 222.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 06'08" | 00:24'13" |
| 5 | 06'35" | 00:30'48" |
| 6 | 06'51" | 00:37'39" |
| 7 | 06'40" | 00:44'19" |
| 8 | 06'13" | 00:50'32" |
| 9 | 06'03" | 00:56'35" |
| 10 | 08'13" | 01:04'48" |
| 11 | 05'56" | 01:10'44" |
| 12 | 06'07" | 01:16'51" |
| 13 | 06'05" | 01:22'56" |
| 14 | 06'08" | 01:29'04" |
| 14.2 | 06'59" | 01:30'12" |
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