10.1 km | 00:57:46 | 05:42/km日期: 2023-03-13 05:25 - 平均心率: 131 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 70%
Pace: 06'24" / 05'52" / 05'49" / 05'49" / 05'35" / 05'33" / 05'41" / 05'32" / 05'32" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'16" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
344.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'52" | 00:12'16" |
| 3 | 05'49" | 00:18'05" |
| 4 | 05'49" | 00:23'54" |
| 5 | 05'35" | 00:29'29" |
| 6 | 05'33" | 00:35'02" |
| 7 | 05'41" | 00:40'43" |
| 8 | 05'32" | 00:46'15" |
| 9 | 05'32" | 00:51'47" |
| 10 | 05'21" | 00:57'08" |
| 10.1 | 05'21" | 00:57'50" |
展開計圈分析
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