10.0 km | 01:03:35 | 06:20/km日期: 2023-03-16 21:06 - 平均心率: 159 - 卡路里: 739 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 77%
Pace: 06'26" / 06'12" / 06'08" / 06'06" / 06'09" / 06'32" / 06'21" / 06'29" / 06'35" / 06'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'29" (+00'24") | 1000 / 8000 |
| 9 | | 06'34" (+00'29") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 07'02" (+00'57") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
184.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 06'09" | 00:31'01" |
| 6 | 06'32" | 00:37'33" |
| 7 | 06'21" | 00:43'54" |
| 8 | 06'29" | 00:50'23" |
| 9 | 06'35" | 00:56'58" |
| 10 | 06'21" | 01:03'19" |
| 10.0 | 07'19" | 01:03'35" |
展開計圈分析
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