25.7 km | 03:32:26 | 08:16/km日期: 2023-03-19 06:05 - 總爬升: 514 m - 平均心率: 125 - 卡路里: 1737 Cal - 平均步頻: 152
Pace: 07'36" / 07'16" / 07'19" / 08'40" / 06'46" / 11'02" / 08'21" / 06'30" / 07'17" / 10'21" / 08'58" / 04'50" / 07'18" / 10'28" / 06'16" / 06'41" / 07'30" / 21'05" / 06'59" / 07'20" / 09'26" / 06'55" / 07'53" / 08'41" / 07'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'40") | 1000 / 1000 |
| 2 | | 07'15" (+02'27") | 1000 / 2000 |
| 3 | | 07'18" (+02'30") | 1000 / 3000 |
| 4 | | 08'39" (+03'51") | 1000 / 4000 |
| 5 | | 06'46" (+01'58") | 1000 / 5000 |
| 6 | | 11'01" (+06'13") | 1000 / 6000 |
| 7 | | 08'19" (+03'31") | 1000 / 7000 |
| 8 | | 06'30" (+01'42") | 1000 / 8000 |
| 9 | | 07'05" (+02'17") | 937 / 8937 |
| 10 | | 10'39" (+05'51") | 1000 / 9937 |
| 11 | | 08'59" (+04'11") | 1000 / 10937 |
| 12 | | 04'48" | 1000 / 11937 |
| 13 | | 07'04" (+02'16") | 1000 / 12937 |
| 14 | | 10'19" (+05'31") | 1000 / 13937 |
| 15 | | 06'26" (+01'38") | 1000 / 14937 |
| 16 | | 06'29" (+01'41") | 1000 / 15937 |
| 17 | | 07'38" (+02'50") | 1000 / 16937 |
| 18 | | 21'09" (+16'21") | 1000 / 17937 |
| 19 | | 07'01" (+02'13") | 1000 / 18937 |
| 20 | | 07'17" (+02'29") | 1000 / 19937 |
| 21 | | 09'28" (+04'40") | 1000 / 20937 |
| 22 | | 06'38" (+01'50") | 1000 / 21937 |
| 23 | | 08'12" (+03'24") | 1000 / 22937 |
| 24 | | 08'25" (+03'37") | 1000 / 23937 |
| 25 | | 07'16" (+02'28") | 1000 / 24937 |
| 26 | | 06'16" (+01'28") | 712 / 25650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'16" | 00:14'52" |
| 3 | 07'19" | 00:22'11" |
| 4 | 08'40" | 00:30'51" |
| 5 | 06'46" | 00:37'37" |
| 6 | 11'02" | 00:48'39" |
| 7 | 08'21" | 00:57'00" |
| 8 | 06'30" | 01:03'30" |
| 9 | 07'17" | 01:10'47" |
| 10 | 10'21" | 01:21'08" |
| 11 | 08'58" | 01:30'06" |
| 12 | 04'50" | 01:34'56" |
| 13 | 07'18" | 01:42'14" |
| 14 | 10'28" | 01:52'42" |
| 15 | 06'16" | 01:58'58" |
| 16 | 06'41" | 02:05'39" |
| 17 | 07'30" | 02:13'09" |
| 18 | 21'05" | 02:34'14" |
| 19 | 06'59" | 02:41'13" |
| 20 | 07'20" | 02:48'33" |
| 21 | 09'26" | 02:57'59" |
| 22 | 06'55" | 03:04'54" |
| 23 | 07'53" | 03:12'47" |
| 24 | 08'41" | 03:21'28" |
| 25 | 07'07" | 03:28'35" |
| 25.7 | 06'10" | 03:32'36" |
展開計圈分析
留言 
