11.7 km | 01:00:20 | 05:09/km日期: 2015-12-14 18:15 - 卡路里: 1002 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'27" / 04'57" / 05'05" / 05'15" / 05'11" / 04'54" / 05'27" / 06'04" / 05'05" / 05'10" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'46") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'35") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'47") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'05" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'29") | 1000 / 10000 |
| 11 | | 04'40" | 373 / 10373 |
| 12 | | 07'14" (+02'34") | 16 / 10389 |
| 13 | | 04'53" (+00'13") | 1000 / 11389 |
| 14 | | 05'53" (+01'13") | 327 / 11717 |
12月累積里程 :
204.08 km 
Asics Gel Cumulus 17 累積 :
5845.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'57" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'15" | 00:20'44" |
| 5 | 05'11" | 00:25'55" |
| 6 | 04'54" | 00:30'49" |
| 7 | 05'27" | 00:36'16" |
| 8 | 06'04" | 00:42'20" |
| 9 | 05'05" | 00:47'25" |
| 10 | 05'10" | 00:52'35" |
| 11 | 05'02" | 00:57'37" |
| 11.7 | 05'05" | 01:01'16" |
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