14.2 km | 01:31:42 | 06:27/km日期: 2015-12-13 07:50 - 卡路里: 818 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'11" / 06'04" / 06'25" / 07'18" / 06'16" / 06'06" / 06'30" / 06'32" / 05'51" / 06'00" / 06'36" / 08'01" / 06'13" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 07'17" (+01'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'39") | 1000 / 7000 |
| 8 | | 06'32" (+00'41") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 06'36" (+00'45") | 1000 / 11000 |
| 12 | | 08'00" (+02'09") | 1000 / 12000 |
| 13 | | 06'13" (+00'22") | 1000 / 13000 |
| 14 | | 06'14" (+00'23") | 1000 / 14000 |
| 15 | | 06'41" (+00'50") | 209 / 14209 |
12月累積里程 : 265.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'25" | 00:18'40" |
| 4 | 07'18" | 00:25'58" |
| 5 | 06'16" | 00:32'14" |
| 6 | 06'06" | 00:38'20" |
| 7 | 06'30" | 00:44'50" |
| 8 | 06'32" | 00:51'22" |
| 9 | 05'51" | 00:57'13" |
| 10 | 06'00" | 01:03'13" |
| 11 | 06'36" | 01:09'49" |
| 12 | 08'01" | 01:17'50" |
| 13 | 06'13" | 01:24'03" |
| 14 | 06'15" | 01:30'18" |
| 14.2 | 06'40" | 01:31'42" |
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