43.3 km | 07:05:36 | 09:50/km日期: 2023-03-12 08:10 - 總爬升: 465 m - 平均心率: 152 - 卡路里: 2850 Cal - 平均步頻: 152
Pace: 14'09" / 07'47" / 07'51" / 07'57" / 07'46" / 07'44" / 08'00" / 07'44" / 08'09" / 07'59" / 08'20" / 08'10" / 08'19" / 08'37" / 08'18" / 09'16" / 09'22" / 09'05" / 09'06" / 09'46" / 09'42" / 09'30" / 09'52" / 09'59" / 10'06" / 10'24" / 10'13" / 10'04" / 10'15" / 10'32" / 10'34" / 11'02" / 10'25" / 10'17" / 10'38" / 10'12" / 10'34" / 10'44" / 11'08" / 10'33" / 11'09" / 12'07" / 35'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+06'25") | 1000 / 1000 |
| 2 | | 07'47" (+00'04") | 1000 / 2000 |
| 3 | | 07'50" (+00'07") | 1000 / 3000 |
| 4 | | 07'57" (+00'14") | 1000 / 4000 |
| 5 | | 07'45" (+00'02") | 1000 / 5000 |
| 6 | | 07'43" | 1000 / 6000 |
| 7 | | 08'00" (+00'17") | 1000 / 7000 |
| 8 | | 07'43" | 1000 / 8000 |
| 9 | | 08'09" (+00'26") | 1000 / 9000 |
| 10 | | 07'59" (+00'16") | 1000 / 10000 |
| 11 | | 08'19" (+00'36") | 1000 / 11000 |
| 12 | | 08'09" (+00'26") | 1000 / 12000 |
| 13 | | 08'19" (+00'36") | 1000 / 13000 |
| 14 | | 08'37" (+00'54") | 1000 / 14000 |
| 15 | | 08'18" (+00'35") | 1000 / 15000 |
| 16 | | 09'15" (+01'32") | 1000 / 16000 |
| 17 | | 09'22" (+01'39") | 1000 / 17000 |
| 18 | | 09'04" (+01'21") | 1000 / 18000 |
| 19 | | 09'06" (+01'23") | 1000 / 19000 |
| 20 | | 09'45" (+02'02") | 1000 / 20000 |
| 21 | | 09'41" (+01'58") | 1000 / 21000 |
| 22 | | 09'29" (+01'46") | 1000 / 22000 |
| 23 | | 09'52" (+02'09") | 1000 / 23000 |
| 24 | | 09'58" (+02'15") | 1000 / 24000 |
| 25 | | 10'06" (+02'23") | 1000 / 25000 |
| 26 | | 10'23" (+02'40") | 1000 / 26000 |
| 27 | | 10'13" (+02'30") | 1000 / 27000 |
| 28 | | 10'04" (+02'21") | 1000 / 28000 |
| 29 | | 10'14" (+02'31") | 1000 / 29000 |
| 30 | | 10'31" (+02'48") | 1000 / 30000 |
| 31 | | 10'34" (+02'51") | 1000 / 31000 |
| 32 | | 11'01" (+03'18") | 1000 / 32000 |
| 33 | | 10'25" (+02'42") | 1000 / 33000 |
| 34 | | 10'16" (+02'33") | 1000 / 34000 |
| 35 | | 10'38" (+02'55") | 1000 / 35000 |
| 36 | | 10'11" (+02'28") | 1000 / 36000 |
| 37 | | 10'33" (+02'50") | 1000 / 37000 |
| 38 | | 10'44" (+03'01") | 1000 / 38000 |
| 39 | | 11'07" (+03'24") | 1000 / 39000 |
| 40 | | 10'33" (+02'50") | 1000 / 40000 |
| 41 | | 11'09" (+03'26") | 1000 / 41000 |
| 42 | | 12'06" (+04'23") | 1000 / 42000 |
| 43 | | 11'34" (+03'51") | 1000 / 43000 |
| 44 | | 38'59" (+31'16") | 272 / 43272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 106.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 07'47" | 00:21'56" |
| 3 | 07'51" | 00:29'47" |
| 4 | 07'57" | 00:37'44" |
| 5 | 07'46" | 00:45'30" |
| 6 | 07'44" | 00:53'14" |
| 7 | 08'00" | 01:01'14" |
| 8 | 07'44" | 01:08'58" |
| 9 | 08'09" | 01:17'07" |
| 10 | 07'59" | 01:25'06" |
| 11 | 08'20" | 01:33'26" |
| 12 | 08'10" | 01:41'36" |
| 13 | 08'19" | 01:49'55" |
| 14 | 08'37" | 01:58'32" |
| 15 | 08'18" | 02:06'50" |
| 16 | 09'16" | 02:16'06" |
| 17 | 09'22" | 02:25'28" |
| 18 | 09'05" | 02:34'33" |
| 19 | 09'06" | 02:43'39" |
| 20 | 09'46" | 02:53'25" |
| 21 | 09'42" | 03:03'07" |
| 22 | 09'30" | 03:12'37" |
| 23 | 09'52" | 03:22'29" |
| 24 | 09'59" | 03:32'28" |
| 25 | 10'06" | 03:42'34" |
| 26 | 10'24" | 03:52'58" |
| 27 | 10'13" | 04:03'11" |
| 28 | 10'04" | 04:13'15" |
| 29 | 10'15" | 04:23'30" |
| 30 | 10'32" | 04:34'02" |
| 31 | 10'34" | 04:44'36" |
| 32 | 11'02" | 04:55'38" |
| 33 | 10'25" | 05:06'03" |
| 34 | 10'17" | 05:16'20" |
| 35 | 10'38" | 05:26'58" |
| 36 | 10'12" | 05:37'10" |
| 37 | 10'34" | 05:47'44" |
| 38 | 10'44" | 05:58'28" |
| 39 | 11'08" | 06:09'36" |
| 40 | 10'33" | 06:20'09" |
| 41 | 11'09" | 06:31'18" |
| 42 | 12'07" | 06:43'25" |
| 43.3 | 07'35" | 06:53'05" |
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