14.0 km | 01:22:03 | 05:51/km日期: 2023-03-15 22:12 - 平均心率: 144 - 卡路里: 923 Cal - 平均步頻: 174
Pace: 06'44" / 06'18" / 06'17" / 08'09" / 06'19" / 06'54" / 08'48" / 06'15" / 06'41" / 05'48" / 08'20" / 06'34" / 10'41" / 06'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 06'17" (+01'07") | 1000 / 2000 |
| 3 | | 06'11" (+01'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'51") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'47") | 1000 / 7000 |
| 8 | | 06'08" (+00'58") | 1000 / 8000 |
| 9 | | 05'54" (+00'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'37") | 1000 / 10000 |
| 11 | | 05'48" (+00'38") | 1000 / 11000 |
| 12 | | 05'58" (+00'48") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'15" (+00'05") | 1000 / 14000 |
| 15 | | 03'59" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
139.20 km 
Adidas aZ Japan 累積 :
698.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'17" | 00:19'19" |
| 4 | 08'09" | 00:27'28" |
| 5 | 06'19" | 00:33'47" |
| 6 | 06'54" | 00:40'41" |
| 7 | 08'48" | 00:49'29" |
| 8 | 06'15" | 00:55'44" |
| 9 | 06'41" | 01:02'25" |
| 10 | 05'48" | 01:08'13" |
| 11 | 08'20" | 01:16'33" |
| 12 | 06'34" | 01:23'07" |
| 13 | 10'41" | 01:33'48" |
| 14 | 06'17" | 01:40'05" |
| 14.0 | 03'01" | 01:40'07" |
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