11.3 km | 01:08:36 | 06:04/km日期: 2015-12-15 18:09 - 平均心率: 145 - 卡路里: 856 Cal - 溫度: 18°C - 濕度: 67%
Pace: 06'16" / 06'04" / 05'47" / 05'45" / 06'24" / 06'38" / 06'08" / 06'15" / 05'56" / 05'50" / 05'54" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 06'38" (+00'53") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 06'14" (+00'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 05'40" | 289 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 124.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'47" | 00:18'07" |
| 4 | 05'45" | 00:23'52" |
| 5 | 06'24" | 00:30'16" |
| 6 | 06'38" | 00:36'54" |
| 7 | 06'08" | 00:43'02" |
| 8 | 06'15" | 00:49'17" |
| 9 | 05'56" | 00:55'13" |
| 10 | 05'50" | 01:01'03" |
| 11 | 05'54" | 01:06'57" |
| 11.3 | 05'41" | 01:08'36" |
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