12.3 km | 01:15:13 | 06:05/km日期: 2023-03-15 17:45 - 平均心率: 123 - 卡路里: 568 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 71%
Pace: 05'34" / 05'11" / 10'22" / 03'58" / 07'02" / 04'14" / 07'37" / 04'07" / 07'51" / 04'05" / 09'54" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'38") | 1000 / 1000 |
| 2 | | 05'11" (+01'15") | 1000 / 2000 |
| 3 | | 08'47" (+04'51") | 791 / 2791 |
| 4 | | 03'56" | 1000 / 3791 |
| 5 | | 04'06" (+00'10") | 600 / 4391 |
| 6 | | 11'48" (+07'52") | 383 / 4774 |
| 7 | | 04'09" (+00'13") | 1000 / 5774 |
| 8 | | 04'07" (+00'11") | 600 / 6374 |
| 9 | | 14'02" (+10'06") | 356 / 6731 |
| 10 | | 04'10" (+00'14") | 1000 / 7731 |
| 11 | | 04'08" (+00'12") | 600 / 8331 |
| 12 | | 14'43" (+10'47") | 339 / 8670 |
| 13 | | 04'11" (+00'15") | 1000 / 9670 |
| 14 | | 04'06" (+00'10") | 600 / 10270 |
| 15 | | 18'04" (+14'08") | 276 / 10546 |
| 16 | | 07'02" (+03'06") | 1000 / 11546 |
| 17 | | 05'45" (+01'49") | 795 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
171.97 km 
Nike Vaporfly Next% 2鴛鴦配色 累積 :
784.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 10'22" | 00:21'07" |
| 4 | 03'58" | 00:25'05" |
| 5 | 07'02" | 00:32'07" |
| 6 | 04'14" | 00:36'21" |
| 7 | 07'37" | 00:43'58" |
| 8 | 04'07" | 00:48'05" |
| 9 | 07'51" | 00:55'56" |
| 10 | 04'05" | 01:00'01" |
| 11 | 09'54" | 01:09'55" |
| 12 | 05'50" | 01:15'45" |
| 12.3 | 05'47" | 01:17'44" |
展開計圈分析
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