16.1 km | 01:28:42 | 05:30/km日期: 2023-03-14 19:28 - 總爬升: 128 m - 平均心率: 163 - 卡路里: 868 Cal - 總步數: 15484 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 75%
Pace: 06'11" / 05'53" / 05'10" / 05'04" / 05'07" / 04'58" / 05'37" / 05'08" / 05'10" / 05'13" / 05'09" / 05'09" / 06'01" / 07'31" / 05'24" / 05'18" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'10") | 1001 / 1001 | 171 / 94 |
| 2 | | 05'53" (+00'53") | 1001 / 2003 | 176 / 95 |
| 3 | | 05'09" (+00'09") | 1000 / 3003 | 179 / 107 |
| 4 | | 05'05" (+00'05") | 1000 / 4003 | 180 / 108 |
| 5 | | 05'05" (+00'05") | 1002 / 5006 | 179 / 109 |
| 6 | | 05'00" | 1002 / 6008 | 179 / 111 |
| 7 | | 05'38" (+00'38") | 1002 / 7011 | 171 / 103 |
| 8 | | 05'07" (+00'07") | 1001 / 8012 | 175 / 111 |
| 9 | | 05'11" (+00'11") | 1002 / 9014 | 179 / 107 |
| 10 | | 05'12" (+00'12") | 1002 / 10016 | 180 / 106 |
| 11 | | 05'11" (+00'11") | 1002 / 11019 | 180 / 107 |
| 12 | | 05'07" (+00'07") | 1000 / 12020 | 181 / 107 |
| 13 | | 06'03" (+01'03") | 1001 / 13021 | 167 / 98 |
| 14 | | 07'29" (+02'29") | 1001 / 14023 | 143 / 93 |
| 15 | | 05'26" (+00'26") | 1001 / 15024 | 180 / 101 |
| 16 | | 05'17" (+00'17") | 1000 / 16025 | 181 / 103 |
| 17 | | 06'14" (+01'14") | 61 / 16086 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 242.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'10" | 00:17'14" |
| 4 | 05'04" | 00:22'18" |
| 5 | 05'07" | 00:27'25" |
| 6 | 04'58" | 00:32'23" |
| 7 | 05'37" | 00:38'00" |
| 8 | 05'08" | 00:43'08" |
| 9 | 05'10" | 00:48'18" |
| 10 | 05'13" | 00:53'31" |
| 11 | 05'09" | 00:58'40" |
| 12 | 05'09" | 01:03'49" |
| 13 | 06'01" | 01:09'50" |
| 14 | 07'31" | 01:17'21" |
| 15 | 05'24" | 01:22'45" |
| 16 | 05'18" | 01:28'03" |
| 16.1 | 07'25" | 01:28'42" |
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