10.0 km | 01:02:30 | 06:14/km日期: 2015-12-14 18:50 - 地點: 科學園區 - 天氣: 晴 - 卡路里: 658 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'46" / 05'39" / 05'35" / 08'10" / 06'52" / 06'16" / 06'03" / 06'34" / 05'40" / 05'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 200 / 200 |
| 2 | | 05'35" (+00'20") | 200 / 400 |
| 3 | | 06'12" (+00'57") | 200 / 600 |
| 4 | | 05'23" (+00'08") | 200 / 800 |
| 5 | | 05'34" (+00'19") | 200 / 1000 |
| 6 | | 06'13" (+00'58") | 200 / 1200 |
| 7 | | 05'46" (+00'31") | 200 / 1400 |
| 8 | | 05'34" (+00'19") | 200 / 1599 |
| 9 | | 05'19" (+00'04") | 200 / 1799 |
| 10 | | 05'15" | 200 / 1999 |
| 11 | | 05'32" (+00'17") | 200 / 2199 |
| 12 | | 05'38" (+00'23") | 200 / 2400 |
| 13 | | 05'38" (+00'23") | 200 / 2600 |
| 14 | | 05'44" (+00'29") | 200 / 2800 |
| 15 | | 05'20" (+00'05") | 200 / 3000 |
| 16 | | 05'52" (+00'37") | 200 / 3200 |
| 17 | | 08'44" (+03'29") | 200 / 3400 |
| 18 | | 13'37" (+08'22") | 200 / 3600 |
| 19 | | 06'26" (+01'11") | 200 / 3800 |
| 20 | | 06'08" (+00'53") | 200 / 4000 |
| 21 | | 05'47" (+00'32") | 200 / 4200 |
| 22 | | 10'01" (+04'46") | 200 / 4400 |
| 23 | | 06'27" (+01'12") | 200 / 4600 |
| 24 | | 05'46" (+00'31") | 200 / 4800 |
| 25 | | 06'17" (+01'02") | 200 / 5000 |
| 26 | | 05'54" (+00'39") | 200 / 5200 |
| 27 | | 05'24" (+00'09") | 200 / 5400 |
| 28 | | 05'44" (+00'29") | 200 / 5600 |
| 29 | | 08'25" (+03'10") | 200 / 5800 |
| 30 | | 05'53" (+00'38") | 200 / 6000 |
| 31 | | 05'54" (+00'39") | 200 / 6200 |
| 32 | | 05'23" (+00'08") | 200 / 6400 |
| 33 | | 05'21" (+00'06") | 200 / 6600 |
| 34 | | 07'30" (+02'15") | 200 / 6800 |
| 35 | | 06'03" (+00'48") | 200 / 7000 |
| 36 | | 05'50" (+00'35") | 200 / 7200 |
| 37 | | 06'00" (+00'45") | 200 / 7400 |
| 38 | | 08'47" (+03'32") | 200 / 7600 |
| 39 | | 06'03" (+00'48") | 200 / 7800 |
| 40 | | 06'08" (+00'53") | 200 / 8000 |
| 41 | | 05'42" (+00'27") | 200 / 8200 |
| 42 | | 05'38" (+00'23") | 200 / 8400 |
| 43 | | 05'29" (+00'14") | 200 / 8600 |
| 44 | | 05'41" (+00'26") | 200 / 8800 |
| 45 | | 05'45" (+00'30") | 200 / 9000 |
| 46 | | 06'15" (+01'00") | 200 / 9200 |
| 47 | | 06'06" (+00'51") | 200 / 9399 |
| 48 | | 05'26" (+00'11") | 200 / 9599 |
| 49 | | 05'44" (+00'29") | 200 / 9799 |
| 50 | | 05'33" (+00'18") | 200 / 9999 |
| 51 | | 05'31" (+00'16") | 19 / 10019 |
慢跑社週一團練
第一圈自己跑
第二圈跑回頭找集合的人，跟著柏筠跑
第三圈跟著TC跑～
12月累積里程 :
226.58 km 
MIZUNO WAVE X10 累積 :
1161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'35" | 00:17'00" |
| 4 | 08'10" | 00:25'10" |
| 5 | 06'52" | 00:32'02" |
| 6 | 06'16" | 00:38'18" |
| 7 | 06'03" | 00:44'21" |
| 8 | 06'34" | 00:50'55" |
| 9 | 05'40" | 00:56'35" |
| 10 | 05'49" | 01:02'24" |
| 10.0 | 05'54" | 01:02'31" |
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