11.5 km | 01:28:55 | 07:43/km日期: 2023-03-15 04:40 - 平均心率: 115 - 卡路里: 563 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 94%
Pace: 08'36" / 07'54" / 07'31" / 07'33" / 07'45" / 07'41" / 07'18" / 09'06" / 07'07" / 06'51" / 06'43" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'53") | 1000 / 1000 |
| 2 | | 07'54" (+01'11") | 1000 / 2000 |
| 3 | | 07'30" (+00'47") | 1000 / 3000 |
| 4 | | 07'32" (+00'49") | 1000 / 4000 |
| 5 | | 07'44" (+01'01") | 1000 / 5000 |
| 6 | | 07'41" (+00'58") | 1000 / 6000 |
| 7 | | 07'17" (+00'34") | 1000 / 7000 |
| 8 | | 09'06" (+02'23") | 1000 / 8000 |
| 9 | | 07'06" (+00'23") | 1000 / 9000 |
| 10 | | 06'50" (+00'07") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 09'36" (+02'53") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 381.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'54" | 00:16'30" |
| 3 | 07'31" | 00:24'01" |
| 4 | 07'33" | 00:31'34" |
| 5 | 07'45" | 00:39'19" |
| 6 | 07'41" | 00:47'00" |
| 7 | 07'18" | 00:54'18" |
| 8 | 09'06" | 01:03'24" |
| 9 | 07'07" | 01:10'31" |
| 10 | 06'51" | 01:17'22" |
| 11 | 06'43" | 01:24'05" |
| 11.5 | 09'35" | 01:28'55" |
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