11.1 km | 01:12:12 | 06:30/km日期: 2023-03-16 16:54 - 平均心率: 162 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84%
Pace: 06'42" / 06'38" / 06'23" / 08'00" / 06'25" / 06'44" / 06'25" / 06'32" / 06'30" / 06'37" / 06'42" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'38" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'02") | 1000 / 4000 |
| 5 | | 06'25" (+00'06") | 1000 / 5000 |
| 6 | | 06'43" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'06") | 1000 / 7000 |
| 8 | | 06'31" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'11") | 1000 / 9000 |
| 10 | | 06'36" (+00'17") | 1000 / 10000 |
| 11 | | 06'42" (+00'23") | 1000 / 11000 |
| 12 | | 07'00" (+00'41") | 84 / 11084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 90.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'23" | 00:19'43" |
| 4 | 08'00" | 00:27'43" |
| 5 | 06'25" | 00:34'08" |
| 6 | 06'44" | 00:40'52" |
| 7 | 06'25" | 00:47'17" |
| 8 | 06'32" | 00:53'49" |
| 9 | 06'30" | 01:00'19" |
| 10 | 06'37" | 01:06'56" |
| 11 | 06'42" | 01:13'38" |
| 11.1 | 10'12" | 01:14'30" |
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